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[N]extrient

Cabbage Napa Leaf Destemmed (Raw)

SR Legacy·Comprehensive Reference Data

Cabbage, napa, leaf, destemmed, raw

Vegetables and Vegetable Products

With only 13mg of sodium, Cabbage Napa Leaf Destemmed (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Cabbage Napa Leaf Destemmed (Raw) valued primarily for its macronutrient contribution. Composed of 94% water by weight, Cabbage Napa Leaf Destemmed (Raw) also contributes to daily hydration.

Calories0kcal
Protein1.1G
Fat0g
Carbs0g
Fiber1.2G

Calorie Distribution

4kcal
  • Protein100%1.1 g
  • Fat0%0 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.2G
Protein1.1G
Fiber, total dietary1.2G
Vitamin B-60.09MG
Calcium, Ca35.0MG
Iron, Fe0.26MG
Magnesium, Mg11.3MG
Phosphorus, P34.4MG
Potassium, K235MG
Sodium, Na12.7MG
Zinc, Zn0.25MG
Copper, Cu0.02MG
Manganese, Mn0.20MG
Nitrogen0.17G
Ash0.56G
Sugars, Total2.8G
Sucrose0.03G
Glucose1.4G
Fructose1.2G
Lactose0.03G
Maltose0.03G
Biotin2.7UG

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Nutritional Profile Summary

Cabbage Napa Leaf Destemmed (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Protein: 1.1 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Cabbage Napa Leaf Destemmed (Raw) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 12.7MG1%
Total Carbohydrate 0g0%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 0.26MG1%
Potassium 235MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727583.

View on USDA FoodData Central →