How much protein is in Shallots Bulb Peeled Root Removed (Raw)?

Shallots Bulb Peeled Root Removed (Raw) provides 1.4g of protein per 100g, which is 3% of the recommended daily value.

What vitamins and minerals are in Shallots Bulb Peeled Root Removed (Raw)?

Shallots Bulb Peeled Root Removed (Raw) is a notable source of Vitamin B6 (10% DV) per 100g.

Shallots Bulb Peeled Root Removed (Raw)

SR Legacy·Comprehensive Reference Data

Shallots, bulb, peeled, root removed, raw

Vegetables and Vegetable Products

With only 4mg of sodium, Shallots Bulb Peeled Root Removed (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories0kcal

Protein1.4G

Fat0g

Carbs0g

Fiber2.2G

Calorie Distribution

6kcal

Protein100%1.4 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.5	G
Protein	1.4	G
Fiber, total dietary	2.2	G

Vitamin B-6

0.18

Calcium, Ca	26.1	MG
Iron, Fe	0.33	MG
Magnesium, Mg	15.1	MG
Phosphorus, P	54.6	MG
Potassium, K	252	MG
Sodium, Na	3.6	MG
Zinc, Zn	0.28	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.15	MG

Nitrogen	0.22	G
Ash	0.63	G
Sugars, Total	4.4	G
Sucrose	1.9	G
Glucose	0.50	G
Fructose	1.9	G
Lactose	0.03	G
Maltose	0.03	G
Biotin	1.4	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tomatillos Dehusked (Raw)

1.064375g protein

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1.4675g protein

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0.8875g protein

Cabbage Napa Leaf Destemmed (Raw)

1.06375g protein

Squash Spaghetti Peeled Seeded (Raw)

0.791875g protein

Green Onion (scallion) Bulb and Greens Root Removed (Raw)

0.66875g protein

Nutritional Profile Summary

Shallots Bulb Peeled Root Removed (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 1.4 g per 100 g
Fiber: 2.2 g per 100 g

Dietary Considerations

Shallots Bulb Peeled Root Removed (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 3.6MG0%

Total Carbohydrate 0g0%

Dietary Fiber 2.2G8%

Total Sugars 0

Protein 1.4G3%

Vitamin D 0mcg0%

Calcium 26.1MG2%

Iron 0.33MG2%

Potassium 252MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727586.

View on USDA FoodData Central →