How much protein is in Rutabaga Peeled (Raw)?

Rutabaga Peeled (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

What vitamins and minerals are in Rutabaga Peeled (Raw)?

Rutabaga Peeled (Raw) is a notable source of Vitamin B6 (12% DV), and Dietary Fiber (10% DV) per 100g.

Rutabaga Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Rutabaga, peeled, raw

Vegetables and Vegetable Products

With only 5mg of sodium, Rutabaga Peeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 89% water by weight, Rutabaga Peeled (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.89G

Fat0g

Carbs0g

Fiber2.9G

Calorie Distribution

4kcal

Protein100%0.89 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.6	G
Protein	0.89	G
Fiber, total dietary	2.9	G

Vitamin B-6

0.20

Calcium, Ca	42.0	MG
Iron, Fe	0.14	MG
Magnesium, Mg	15.4	MG
Phosphorus, P	38.9	MG
Potassium, K	267	MG
Sodium, Na	4.6	MG
Zinc, Zn	0.21	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.08	MG

Nitrogen	0.14	G
Ash	0.63	G
Sugars, Total	6.0	G
Sucrose	0.39	G
Glucose	3.3	G
Fructose	2.3	G
Lactose	0.03	G
Maltose	0.03	G
Biotin	1.6	UG

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Nutrient Highlights

Rutabaga Peeled (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

Rutabaga Peeled (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 4.6MG0%

Total Carbohydrate 0g0%

Dietary Fiber 2.9G10%

Total Sugars 0

Protein 0.89G2%

Vitamin D 0mcg0%

Calcium 42.0MG3%

Iron 0.14MG1%

Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727580.

View on USDA FoodData Central →