Rutabaga Peeled (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rutabaga, peeled, raw
Vegetables and Vegetable Products
Calories0kcal
Protein0.89G
Fat0g
Carbs0g
Fiber2.9G
Calorie Distribution
4kcal
- Protein100%0.89 g
- Fat0%0 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.6 | G |
| Protein | 0.89 | G |
| Fiber, total dietary | 2.9 | G |
| Vitamin B-6 | 0.20 | MG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 0.14 | MG |
| Magnesium, Mg | 15.4 | MG |
| Phosphorus, P | 38.9 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 4.6 | MG |
| Zinc, Zn | 0.21 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.08 | MG |
| Nitrogen | 0.14 | G |
| Ash | 0.63 | G |
| Sugars, Total | 6.0 | G |
| Sucrose | 0.39 | G |
| Glucose | 3.3 | G |
| Fructose | 2.3 | G |
| Lactose | 0.03 | G |
| Maltose | 0.03 | G |
| Biotin | 1.6 | UG |
More in Vegetables and Vegetable Products
Onions Drained Without Salt (Cooked, Boiled)
44 kcal1.4g protein
Beet Greens Drained with Salt (Cooked, Boiled)
27 kcal2.6g protein
Squash Winter Acorn (Raw)
1.3g protein
Tomatoes Yellow (Raw)
15 kcal1g protein
Yam Drained Without Salt (Cooked, Boiled, or Baked)
116 kcal1.5g protein
Mushrooms Portabella (Grilled)
29 kcal3.3g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Rutabaga Peeled (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 4.6MG0%
Total Carbohydrate 0g0%
Dietary Fiber 2.9G10%
Total Sugars 0
Protein 0.89G2%
Vitamin D 0mcg0%
Calcium 42.0MG3%
Iron 0.14MG1%
Potassium 267MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727580.
View on USDA FoodData Central →