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[N]extrient

Mushrooms Portabella (Grilled)

SR Legacy·Comprehensive Reference Data

Mushrooms, portabella, grilled

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (0.6g), and carbohydrates (4.4g) per 100g. With 29 calories per 100g, Mushrooms Portabella (Grilled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 11mg of sodium, Mushrooms Portabella (Grilled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushrooms Portabella (Grilled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 91% water by weight, Mushrooms Portabella (Grilled) also contributes to daily hydration.

Calories29KCAL
Protein3.3G
Fat0.58G
Carbs4.4G
Fiber2.2G

Calorie Distribution

36kcal
  • Protein37%3.3 g
  • Fat14%0.58 g
  • Carbs49%4.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.7G
Energy29.0KCAL
Protein3.3G
Total lipid (fat)0.58G
Carbohydrate, by difference4.4G
Fiber, total dietary2.2G
Total Sugars2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.40MG
Niacin6.3MG
Vitamin B-60.12MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.40MG
Magnesium, Mg13.0MG
Phosphorus, P135MG
Potassium, K437MG
Sodium, Na11.0MG
Zinc, Zn0.65MG
Copper, Cu0.39MG
Manganese, Mn0.07MG
Selenium, Se21.9UG
Energy121kJ
Ash1.1G
Sucrose0G
Glucose2.3G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.43G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total32.8MG
Betaine11.5MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D2 (ergocalciferol)0.30UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)7.0UG
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.001G
SFA 15:00.002G
SFA 16:00.04G
SFA 17:00.001G
SFA 18:00.01G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.009G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.007G
MUFA 18:1 c0.007G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.09G
Leucine0.15G
Lysine0.11G
Methionine0.04G
Cystine0.02G
Phenylalanine0.10G
Tyrosine0.07G
Valine0.41G
Arginine0.12G
Histidine0.07G
Alanine0.18G
Aspartic acid0.26G
Glutamic acid0.47G
Glycine0.11G
Proline0.12G
Serine0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup sliced (121g)354g0.7g5.4g

Scaled from Mushrooms Portabella (Grilled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushrooms Portabella Exposed to Ultraviolet Light (Grilled)

29 kcal3.28g protein

Mushroom White Exposed to Ultraviolet Light (Raw)

22 kcal3.09g protein

Mushrooms White (Raw)

22 kcal3.09g protein

Mushrooms Portabella Exposed to Ultraviolet Light (Raw)

22 kcal2.11g protein

Mushrooms Oyster (Raw)

33 kcal3.31g protein

Bamboo Shoots (Raw)

27 kcal2.6g protein

Nutritional Profile Summary

Mushrooms Portabella (Grilled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 29 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 0.6 g per 100 g
  • Carbohydrate: 4.4 g per 100 g
  • Fiber: 2.2 g per 100 g

Dietary Considerations

  • With 437mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushrooms Portabella (Grilled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Mushrooms Portabella (Grilled) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 4.4G2%
Dietary Fiber 2.2G8%
Total Sugars 2.3G
Protein 3.3G7%
Vitamin D 0.30UG2%
Calcium 3.0MG0%
Iron 0.40MG2%
Potassium 437MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169243.

View on USDA FoodData Central →