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[N]extrient

Mushrooms Portabella (Grilled)

USDA SR Legacy

Mushrooms, portabella, grilled

Vegetables and Vegetable Products

Calories29KCAL
Protein3.3G
Fat0.58G
Carbs4.4G
Fiber2.2G

Serving Size

g

Nutrition Facts per 100g

Water90.7G
Energy29.0KCAL
Protein3.3G
Total lipid (fat)0.58G
Carbohydrate, by difference4.4G
Fiber, total dietary2.2G
Total Sugars2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.40MG
Niacin6.3MG
Vitamin B-60.12MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.40MG
Magnesium, Mg13.0MG
Phosphorus, P135MG
Potassium, K437MG
Sodium, Na11.0MG
Zinc, Zn0.65MG
Copper, Cu0.39MG
Manganese, Mn0.07MG
Selenium, Se21.9UG
Energy121kJ
Ash1.1G
Sucrose0G
Glucose2.3G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.43G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total32.8MG
Betaine11.5MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D2 (ergocalciferol)0.30UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)7.0UG
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.001G
SFA 15:00.002G
SFA 16:00.04G
SFA 17:00.001G
SFA 18:00.01G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.009G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.007G
MUFA 18:1 c0.007G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.09G
Leucine0.15G
Lysine0.11G
Methionine0.04G
Cystine0.02G
Phenylalanine0.10G
Tyrosine0.07G
Valine0.41G
Arginine0.12G
Histidine0.07G
Alanine0.18G
Aspartic acid0.26G
Glutamic acid0.47G
Glycine0.11G
Proline0.12G
Serine0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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