Mushroom White Exposed to Ultraviolet Light (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
A 100g serving covers 131% of the daily recommended Vitamin D, making Mushroom White Exposed to Ultraviolet Light (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.1g), fat (0.3g), and carbohydrates (3.3g) per 100g. At just 22 calories per 100g, Mushroom White Exposed to Ultraviolet Light (Raw) is one of the lowest-calorie options available. With only 5mg of sodium, Mushroom White Exposed to Ultraviolet Light (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Mushroom White Exposed to Ultraviolet Light (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Mushroom White Exposed to Ultraviolet Light (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein43%3.1 g
- Fat11%0.34 g
- Carbs46%3.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.5 | G |
| Energy | 22.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 3.3 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 26.2 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.50 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 86.0 | MG |
| Potassium, K | 318 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 9.3 | UG |
| Energy | 93.0 | kJ |
| Ash | 0.85 | G |
| Sucrose | 0 | G |
| Glucose | 1.5 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Choline, total | 17.3 | MG |
| Betaine | 9.4 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1046 | IU |
| Vitamin D2 (ergocalciferol) | 26.2 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 1.0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 2.0 | MG |
| Beta-sitosterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (6g) | 1 | 0.2g | 0g | 0.2g |
| small (10g) | 2 | 0.3g | 0g | 0.3g |
| medium (18g) | 4 | 0.6g | 0.1g | 0.6g |
| large (23g) | 5 | 0.7g | 0.1g | 0.7g |
Scaled from Mushroom White Exposed to Ultraviolet Light (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mushroom White Exposed to Ultraviolet Light (Raw) is a excellent source of Vitamin D (131% DV) — see top foods ranked by Vitamin D
Dietary Considerations
Mushroom White Exposed to Ultraviolet Light (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Related Articles
Rankings Among 8,262 USDA Foods
- Vitamin D: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169376.
View on USDA FoodData Central →