Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein36%2.5 g
- Fat3%0.1 g
- Carbs61%4.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.1 | G |
| Energy | 22.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.49 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 31.9 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 448 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.50 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 26.0 | UG |
| Energy | 94.0 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 22.1 | MG |
| Betaine | 11.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1276 | IU |
| Vitamin D2 (ergocalciferol) | 31.9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 2.0 | MG |
| Beta-sitosterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is a excellent source of Vitamin D (160% DV) — see top foods ranked by Vitamin D
- Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
- Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168557.
View on USDA FoodData Central →