Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw)
USDA SR LegacyMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
Calories22KCAL
Protein2.5G
Fat0.1G
Carbs4.3G
Fiber0.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.1 | G |
| Energy | 22.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.49 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 31.9 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 448 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.50 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 26.0 | UG |
| Energy | 94.0 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 22.1 | MG |
| Betaine | 11.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1276 | IU |
| Vitamin D2 (ergocalciferol) | 31.9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 2.0 | MG |
| Beta-sitosterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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