Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
A 100g serving covers 160% of the daily recommended Vitamin D, making Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.5g), fat (0.1g), and carbohydrates (4.3g) per 100g. At just 22 calories per 100g, Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is one of the lowest-calorie options available. With only 6mg of sodium, Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein36%2.5 g
- Fat3%0.1 g
- Carbs61%4.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.1 | G |
| Energy | 22.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.49 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 31.9 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 448 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.50 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 26.0 | UG |
| Energy | 94.0 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 22.1 | MG |
| Betaine | 11.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1276 | IU |
| Vitamin D2 (ergocalciferol) | 31.9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 2.0 | MG |
| Beta-sitosterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece whole (20g) | 4 | 0.5g | 0g | 0.9g |
| cup sliced (72g) | 16 | 1.8g | 0.1g | 3.1g |
| cup whole (87g) | 19 | 2.2g | 0.1g | 3.7g |
Scaled from Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Mushrooms Brown Italian or Crimini (Raw)
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Nutrient Highlights
- Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is a excellent source of Vitamin D (160% DV) — see top foods ranked by Vitamin D
- Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
- Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
With 448mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top <1% (#1 of 8,262)
- Potassium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168557.
View on USDA FoodData Central →