Purslane Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein28%1.5 g
- Fat8%0.19 g
- Carbs64%3.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.5 | G |
| Energy | 18.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 93.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 78.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 67.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 488 | MG |
| Sodium, Na | 44.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 75.0 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1852 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.09 | G |
| Lysine | 0.07 | G |
| Methionine | 0.01 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.07 | G |
| Arginine | 0.06 | G |
| Histidine | 0.02 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.08 | G |
| Glutamic acid | 0.22 | G |
| Glycine | 0.05 | G |
| Proline | 0.07 | G |
| Serine | 0.04 | G |
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Nutrient Highlights
- Purslane Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Purslane Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
- Purslane Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169275.
View on USDA FoodData Central →