Purslane Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (3.5g) per 100g. At just 18 calories per 100g, Purslane Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Purslane Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 94% water by weight, Purslane Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein28%1.5 g
- Fat8%0.19 g
- Carbs64%3.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.5 | G |
| Energy | 18.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 93.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 78.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 67.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 488 | MG |
| Sodium, Na | 44.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 75.0 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1852 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.09 | G |
| Lysine | 0.07 | G |
| Methionine | 0.01 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.07 | G |
| Arginine | 0.06 | G |
| Histidine | 0.02 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.08 | G |
| Glutamic acid | 0.22 | G |
| Glycine | 0.05 | G |
| Proline | 0.07 | G |
| Serine | 0.04 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (115g) | 21 | 1.7g | 0.2g | 4.1g |
| squash (431g) | 78 | 6.4g | 0.8g | 15.3g |
Scaled from Purslane Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Purslane Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Purslane Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
- Purslane Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 488mg of potassium per 100g, individuals on a renal diet should moderate their intake of Purslane Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Purslane Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 9% (#744 of 8,262)
- Magnesium: top 11% (#909 of 8,262)
- Vitamin C: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169275.
View on USDA FoodData Central →