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[N]extrient

Purslane Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Purslane, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (3.5g) per 100g. At just 18 calories per 100g, Purslane Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 280mg of sodium per 100g, Purslane Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Purslane Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 94% water by weight, Purslane Drained with Salt (Cooked, Boiled) also contributes to daily hydration.

Calories18KCAL
Protein1.5G
Fat0.19G
Carbs3.5G
Fiber0g

Calorie Distribution

22kcal
  • Protein28%1.5 g
  • Fat8%0.19 g
  • Carbs64%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.5G
Energy18.0KCAL
Protein1.5G
Total lipid (fat)0.19G
Carbohydrate, by difference3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid10.5MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin0.46MG
Vitamin B-60.07MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE93.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca78.0MG
Iron, Fe0.77MG
Magnesium, Mg67.0MG
Phosphorus, P37.0MG
Potassium, K488MG
Sodium, Na280MG
Zinc, Zn0.17MG
Copper, Cu0.11MG
Manganese, Mn0.31MG
Selenium, Se0.90UG
Energy75.0kJ
Ash1.3G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU1852IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.05G
Leucine0.09G
Lysine0.07G
Methionine0.01G
Cystine0.01G
Phenylalanine0.06G
Tyrosine0.02G
Valine0.07G
Arginine0.06G
Histidine0.02G
Alanine0.06G
Aspartic acid0.08G
Glutamic acid0.22G
Glycine0.05G
Proline0.07G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (115g)211.7g0.2g4.1g

Scaled from Purslane Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Purslane Drained Without Salt (Cooked, Boiled)

18 kcal1.49g protein

Purslane (Raw)

20 kcal2.03g protein

Dock Drained with Salt (Cooked, Boiled)

20 kcal1.83g protein

Chard Swiss (Raw)

19 kcal1.8g protein

Chard Swiss Drained with Salt (Cooked, Boiled)

20 kcal1.88g protein

Chard Swiss Drained Without Salt (Cooked, Boiled)

20 kcal1.88g protein

Nutrient Highlights

  • Purslane Drained with Salt (Cooked, Boiled) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Purslane Drained with Salt (Cooked, Boiled) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Purslane Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
  • Purslane Drained with Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 488mg of potassium per 100g, individuals on a renal diet should moderate their intake of Purslane Drained with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories18
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 280MG12%
Total Carbohydrate 3.5G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 78.0MG6%
Iron 0.77MG4%
Potassium 488MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170121.

View on USDA FoodData Central →