Squash Winter Butternut (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, winter, butternut, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.1G
Fat0.17G
Carbs10.5G
Fiber2G
Calorie Distribution
48kcal
- Protein9%1.1 g
- Fat3%0.17 g
- Carbs88%10.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 87.3 | G |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 10.5 | G |
| Fiber, total dietary | 2.0 | G |
| Vitamin C, total ascorbic acid | 7.6 | MG |
| Folate, total | 55.0 | UG |
| Calcium, Ca | 21.7 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 14.9 | MG |
| Phosphorus, P | 26.5 | MG |
| Potassium, K | 329 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.08 | MG |
| Energy (Atwater General Factors) | 48.1 | KCAL |
| Energy (Atwater Specific Factors) | 41.7 | KCAL |
| Nitrogen | 0.18 | G |
| Ash | 0.86 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 30.0 | UG |
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 10.5G4%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 21.7MG2%
Iron 0.21MG1%
Potassium 329MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685570.
View on USDA FoodData Central →