Squash Winter Butternut (Raw)
USDA SR LegacySquash, winter, butternut, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.1G
Fat0.17G
Carbs10.5G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.3 | G |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 10.5 | G |
| Fiber, total dietary | 2.0 | G |
| Vitamin C, total ascorbic acid | 7.6 | MG |
| Folate, total | 55.0 | UG |
| Calcium, Ca | 21.7 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 14.9 | MG |
| Phosphorus, P | 26.5 | MG |
| Potassium, K | 329 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.08 | MG |
| Energy (Atwater General Factors) | 48.1 | KCAL |
| Energy (Atwater Specific Factors) | 41.7 | KCAL |
| Nitrogen | 0.18 | G |
| Ash | 0.86 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 30.0 | UG |
More in Vegetables and Vegetable Products
Arrowhead (Raw)
99 kcal5.3g protein
Mushroom Pioppini
3.5g protein
Watercress (Raw)
11 kcal2.3g protein
Beets Regular Pack Solids and Liquids (Canned)
30 kcal0.7g protein
Cress Garden Drained Without Salt (Cooked, Boiled)
23 kcal1.9g protein
Turnips Drained Without Salt (Frozen, Cooked, Boiled)
23 kcal1.5g protein