How much protein is in Mushroom Pioppini?

Mushroom Pioppini provides 3.5g of protein per 100g, which is 7% of the recommended daily value.

Is Mushroom Pioppini high in fat?

Mushroom Pioppini is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Mushroom Pioppini?

Mushroom Pioppini is a notable source of Niacin (39% DV), Riboflavin (33% DV), and Copper (31% DV) per 100g.

Mushroom Pioppini

SR Legacy·Comprehensive Reference Data

Mushroom, pioppini

Vegetables and Vegetable Products

It is an excellent source of Niacin (39% DV) and Riboflavin (33% DV).

Calories0kcal

Protein3.5G

Fat0.24G

Carbs5.8G

Fiber2.8G

Calorie Distribution

39kcal

Protein36%3.5 g
Fat5%0.24 g
Carbs59%5.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.6	G
Protein	3.5	G
Total lipid (fat)	0.24	G
Carbohydrate, by difference	5.8	G
Fiber, total dietary	2.8	G

Thiamin	0.01	MG
Riboflavin	0.43	MG
Niacin	6.2	MG
Vitamin B-6	0.10	MG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	0	MG
Iron, Fe	0.49	MG
Magnesium, Mg	16.0	MG
Phosphorus, P	121	MG
Potassium, K	392	MG
Sodium, Na	0	MG
Zinc, Zn	0.86	MG
Copper, Cu	0.28	MG
Manganese, Mn	0.10	MG
Selenium, Se	4.1	UG

Energy (Atwater General Factors)	39.2	KCAL
Energy (Atwater Specific Factors)	31.2	KCAL
Nitrogen	0.56	G
Ash	0.94	G
Beta-glucan	1.4	G
Biotin	15.3	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D4	0	UG
Glutathione	23.5	MG
Stigmasterol	0	MG
Campesterol	0	MG
Beta-sitosterol	0	MG
Ergosta-7-enol	1.7	MG
Ergosta-5,7-dienol	9.6	MG
Ergosta-7,22-dienol	0.76	MG
Ergosterol	78.9	MG
Beta-sitostanol	0	MG
Delta-5-avenasterol	0	MG
Delta-7-Stigmastenol	0	MG
Tryptophan	0.49	G
Threonine	1.5	G
Isoleucine	1.3	G
Leucine	2.0	G
Lysine	1.8	G
Methionine	0.38	G
Phenylalanine	1.1	G
Valine	2.1	G
Histidine	0.69	G
Ergothioneine	23.2	MG

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Nutrient Highlights

Mushroom Pioppini is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.24G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 5.8G2%

Dietary Fiber 2.8G10%

Total Sugars 0

Protein 3.5G7%

Vitamin D 0UG0%

Calcium 0MG0%

Iron 0.49MG3%

Potassium 392MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003604.

View on USDA FoodData Central →