Mushroom Pioppini
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, pioppini
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (3.5g), fat (0.2g), and carbohydrates (5.8g) per 100g. With only 0mg of sodium, Mushroom Pioppini is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushroom Pioppini delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 90% water by weight, Mushroom Pioppini also contributes to daily hydration.
Calorie Distribution
- Protein36%3.5 g
- Fat5%0.24 g
- Carbs59%5.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.6 | G |
| Protein | 3.5 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 5.8 | G |
| Fiber, total dietary | 2.8 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 121 | MG |
| Potassium, K | 392 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.86 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 4.1 | UG |
| Energy (Atwater General Factors) | 39.2 | KCAL |
| Energy (Atwater Specific Factors) | 31.2 | KCAL |
| Nitrogen | 0.56 | G |
| Ash | 0.94 | G |
| Beta-glucan | 1.4 | G |
| Biotin | 15.3 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 23.5 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.7 | MG |
| Ergosta-5,7-dienol | 9.6 | MG |
| Ergosta-7,22-dienol | 0.76 | MG |
| Ergosterol | 78.9 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.49 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.0 | G |
| Lysine | 1.8 | G |
| Methionine | 0.38 | G |
| Phenylalanine | 1.1 | G |
| Valine | 2.1 | G |
| Histidine | 0.69 | G |
| Ergothioneine | 23.2 | MG |
More in Vegetables and Vegetable Products
Beets Drained Solids (Canned)
Peas Green (includes Baby and Lesuer Types) Drained Solids Unprepared (Canned)
Beans Mung Sprouted Drained Solids (Canned)
Vegetables Mixed Drained Solids (Canned)
Onions Young Green Tops Only
Sauerkraut Solids and Liquids (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Mushroom Pioppini is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
Mushroom Pioppini is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 15% (#1,239 of 8,262)
- Fiber: top 20% (#1,652 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003604.
View on USDA FoodData Central →