Mushroom Portabella
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, portabella
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.8g), fat (0.3g), and carbohydrates (4.7g) per 100g. With only 5mg of sodium, Mushroom Portabella is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Mushroom Portabella provides notable amounts of Riboflavin, Selenium, Niacin per 100g. Composed of 91% water by weight, Mushroom Portabella also contributes to daily hydration.
Calorie Distribution
- Protein34%2.8 g
- Fat9%0.31 g
- Carbs57%4.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.5 | G |
| Protein | 2.8 | G |
| Total lipid (fat) | 0.31 | G |
| Carbohydrate, by difference | 4.7 | G |
| Fiber, total dietary | 1.9 | G |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.47 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.2 | MG |
| Iron, Fe | 0.14 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 87.5 | MG |
| Potassium, K | 349 | MG |
| Sodium, Na | 5.3 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 14.7 | UG |
| Energy (Atwater General Factors) | 32.4 | KCAL |
| Energy (Atwater Specific Factors) | 26.0 | KCAL |
| Nitrogen | 0.44 | G |
| Ash | 0.80 | G |
| Beta-glucan | 1.1 | G |
| Biotin | 11.1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 5.0 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.8 | MG |
| Ergosta-5,7-dienol | 4.7 | MG |
| Ergosta-7,22-dienol | 1.8 | MG |
| Ergosterol | 48.9 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.41 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.6 | G |
| Lysine | 1.5 | G |
| Methionine | 0.35 | G |
| Phenylalanine | 1.0 | G |
| Valine | 2.2 | G |
| Histidine | 0.56 | G |
| Ergothioneine | 2.3 | MG |
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Nutritional Profile Summary
Mushroom Portabella has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Protein: 2.8 g per 100 g
- Total Fat: 0.3 g per 100 g
- Carbohydrate: 4.7 g per 100 g
- Fiber: 1.9 g per 100 g
Dietary Considerations
Mushroom Portabella is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003598.
View on USDA FoodData Central →