Mushroom Portabella
USDA SR LegacyMushroom, portabella
Vegetables and Vegetable Products
Calories0kcal
Protein2.8G
Fat0.31G
Carbs4.7G
Fiber1.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.5 | G |
| Protein | 2.8 | G |
| Total lipid (fat) | 0.31 | G |
| Carbohydrate, by difference | 4.7 | G |
| Fiber, total dietary | 1.9 | G |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.47 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.2 | MG |
| Iron, Fe | 0.14 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 87.5 | MG |
| Potassium, K | 349 | MG |
| Sodium, Na | 5.3 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 14.7 | UG |
| Energy (Atwater General Factors) | 32.4 | KCAL |
| Energy (Atwater Specific Factors) | 26.0 | KCAL |
| Nitrogen | 0.44 | G |
| Ash | 0.80 | G |
| Beta-glucan | 1.1 | G |
| Biotin | 11.1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 5.0 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.8 | MG |
| Ergosta-5,7-dienol | 4.7 | MG |
| Ergosta-7,22-dienol | 1.8 | MG |
| Ergosterol | 48.9 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.41 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.6 | G |
| Lysine | 1.5 | G |
| Methionine | 0.35 | G |
| Phenylalanine | 1.0 | G |
| Valine | 2.2 | G |
| Histidine | 0.56 | G |
| Ergothioneine | 2.3 | MG |
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