Mushroom Portabella

SR Legacy·Comprehensive Reference Data

Mushroom, portabella

Vegetables and Vegetable Products

Calories0kcal

Protein2.8G

Fat0.31G

Carbs4.7G

Fiber1.9G

Calorie Distribution

33kcal

Protein34%2.8 g
Fat9%0.31 g
Carbs57%4.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.5	G
Protein	2.8	G
Total lipid (fat)	0.31	G
Carbohydrate, by difference	4.7	G
Fiber, total dietary	1.9	G

Thiamin	0.005	MG
Riboflavin	0.47	MG
Niacin	3.9	MG
Vitamin B-6	0.10	MG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	3.2	MG
Iron, Fe	0.14	MG
Magnesium, Mg	9.0	MG
Phosphorus, P	87.5	MG
Potassium, K	349	MG
Sodium, Na	5.3	MG
Zinc, Zn	0.39	MG
Copper, Cu	0.20	MG
Manganese, Mn	0.05	MG
Selenium, Se	14.7	UG

Energy (Atwater General Factors)	32.4	KCAL
Energy (Atwater Specific Factors)	26.0	KCAL
Nitrogen	0.44	G
Ash	0.80	G
Beta-glucan	1.1	G
Biotin	11.1	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D4	0	UG
Glutathione	5.0	MG
Stigmasterol	0	MG
Campesterol	0	MG
Beta-sitosterol	0	MG
Ergosta-7-enol	1.8	MG
Ergosta-5,7-dienol	4.7	MG
Ergosta-7,22-dienol	1.8	MG
Ergosterol	48.9	MG
Beta-sitostanol	0	MG
Delta-5-avenasterol	0	MG
Delta-7-Stigmastenol	0	MG
Tryptophan	0.41	G
Threonine	1.2	G
Isoleucine	1.0	G
Leucine	1.6	G
Lysine	1.5	G
Methionine	0.35	G
Phenylalanine	1.0	G
Valine	2.2	G
Histidine	0.56	G
Ergothioneine	2.3	MG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.31G0%

Cholesterol 0mg0%

Sodium 5.3MG0%

Total Carbohydrate 4.7G2%

Dietary Fiber 1.9G7%

Total Sugars 0

Protein 2.8G6%

Vitamin D 0UG0%

Calcium 3.2MG0%

Iron 0.14MG1%

Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003598.

View on USDA FoodData Central →