Mushroom Oyster
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, oyster
Vegetables and Vegetable Products
Calories0kcal
Protein2.9G
Fat0.19G
Carbs6.9G
Fiber2.9G
Calorie Distribution
41kcal
- Protein28%2.9 g
- Fat4%0.19 g
- Carbs67%6.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.2 | G |
| Protein | 2.9 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 6.9 | G |
| Fiber, total dietary | 2.9 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 63.1 | UG |
| Vitamin D (D2 + D3) | 0.04 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 13.9 | MG |
| Phosphorus, P | 86.2 | MG |
| Potassium, K | 282 | MG |
| Sodium, Na | 1.1 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 1.4 | UG |
| Energy (Atwater General Factors) | 41.0 | KCAL |
| Energy (Atwater Specific Factors) | 33.3 | KCAL |
| Nitrogen | 0.46 | G |
| Ash | 0.73 | G |
| Beta-glucan | 1.9 | G |
| Biotin | 7.0 | UG |
| Vitamin D (D2 + D3), International Units | 1.6 | IU |
| Vitamin D2 (ergocalciferol) | 0.04 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 17.5 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.3 | MG |
| Ergosta-5,7-dienol | 8.4 | MG |
| Ergosta-7,22-dienol | 0.88 | MG |
| Ergosterol | 58.5 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.38 | G |
| Threonine | 1.2 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.5 | G |
| Lysine | 1.3 | G |
| Methionine | 0.36 | G |
| Phenylalanine | 0.99 | G |
| Valine | 1.6 | G |
| Histidine | 0.57 | G |
| Ergothioneine | 14.0 | MG |
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Nutrient Highlights
- Mushroom Oyster is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0mg0%
Sodium 1.1MG0%
Total Carbohydrate 6.9G3%
Dietary Fiber 2.9G10%
Total Sugars 0
Protein 2.9G6%
Vitamin D 0.04UG0%
Calcium 0MG0%
Iron 0.70MG4%
Potassium 282MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999627.
View on USDA FoodData Central →