Mushroom Enoki
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, enoki
Vegetables and Vegetable Products
Calories0kcal
Protein2.4G
Fat0.24G
Carbs8.1G
Fiber2.9G
Calorie Distribution
44kcal
- Protein22%2.4 g
- Fat5%0.24 g
- Carbs73%8.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.3 | G |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 8.1 | G |
| Fiber, total dietary | 2.9 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 1.4 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 12.8 | MG |
| Phosphorus, P | 84.1 | MG |
| Potassium, K | 402 | MG |
| Sodium, Na | 0.42 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 44.4 | KCAL |
| Energy (Atwater Specific Factors) | 36.7 | KCAL |
| Nitrogen | 0.39 | G |
| Ash | 0.91 | G |
| Beta-glucan | 1.7 | G |
| Biotin | 12.5 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 25.7 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 3.0 | MG |
| Ergosta-7,22-dienol | 0.63 | MG |
| Ergosta-5,7-dienol | 15.2 | MG |
| Ergosterol | 36.5 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.27 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.64 | G |
| Leucine | 1.1 | G |
| Lysine | 0.93 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 0.82 | G |
| Valine | 1.4 | G |
| Histidine | 0.47 | G |
| Ergothioneine | 25.8 | MG |
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Nutrient Highlights
- Mushroom Enoki is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.24G0%
Cholesterol 0mg0%
Sodium 0.42MG0%
Total Carbohydrate 8.1G3%
Dietary Fiber 2.9G11%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 1.4MG0%
Iron 1.3MG7%
Potassium 402MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003600.
View on USDA FoodData Central →