How many calories are in Squash Winter All Varieties with Salt (Cooked, Baked)?

Squash Winter All Varieties with Salt (Cooked, Baked) contains 37 calories per 100g serving (USDA data).

How much protein is in Squash Winter All Varieties with Salt (Cooked, Baked)?

Squash Winter All Varieties with Salt (Cooked, Baked) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Squash Winter All Varieties with Salt (Cooked, Baked) high in fat?

Squash Winter All Varieties with Salt (Cooked, Baked) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Squash Winter All Varieties with Salt (Cooked, Baked)?

Squash Winter All Varieties with Salt (Cooked, Baked) is a notable source of Vitamin A (29% DV), Dietary Fiber (10% DV), and Sodium (10% DV) per 100g.

Squash Winter All Varieties with Salt (Cooked, Baked)

SR Legacy·Comprehensive Reference Data

Squash, winter, all varieties, cooked, baked, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.3g), and carbohydrates (8.8g) per 100g. With 37 calories per 100g, Squash Winter All Varieties with Salt (Cooked, Baked) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 237mg of sodium per 100g, Squash Winter All Varieties with Salt (Cooked, Baked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Squash Winter All Varieties with Salt (Cooked, Baked) provides notable amounts of Vitamin A, Dietary Fiber, Sodium per 100g. Composed of 89% water by weight, Squash Winter All Varieties with Salt (Cooked, Baked) also contributes to daily hydration.

Calories37KCAL

Protein0.89G

Fat0.35G

Carbs8.8G

Fiber2.8G

Calorie Distribution

42kcal

Protein8%0.89 g
Fat8%0.35 g
Carbs84%8.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.2	G
Energy	37.0	KCAL
Protein	0.89	G
Total lipid (fat)	0.35	G
Carbohydrate, by difference	8.8	G
Fiber, total dietary	2.8	G
Total Sugars	3.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	1.8	MG
Thiamin	0.02	MG
Riboflavin	0.07	MG
Niacin	0.49	MG
Vitamin B-6	0.16	MG
Folate, total	20.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	261	UG
Vitamin E (alpha-tocopherol)	0.12	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	4.4	UG

Calcium, Ca	22.0	MG
Iron, Fe	0.44	MG
Magnesium, Mg	13.0	MG
Phosphorus, P	19.0	MG
Potassium, K	241	MG
Sodium, Na	237	MG
Zinc, Zn	0.22	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.19	MG
Selenium, Se	0.40	UG

Energy	154	kJ
Ash	0.69	G
Pantothenic acid	0.23	MG
Folic acid	0	UG
Folate, food	20.0	UG
Folate, DFE	20.0	UG
Choline, total	10.6	MG
Betaine	0.20	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	2793	UG
Carotene, alpha	682	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	5223	IU
Lycopene	0	UG
Lutein + zeaxanthin	1415	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.07	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0.002	G
SFA 14:0	0.001	G
SFA 16:0	0.06	G
SFA 18:0	0.007	G
Fatty acids, total monounsaturated	0.03	G
MUFA 16:1	0.002	G
MUFA 18:1	0.02	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.15	G
PUFA 18:2	0.06	G
PUFA 18:3	0.09	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Tryptophan	0.01	G
Threonine	0.03	G
Isoleucine	0.04	G
Leucine	0.05	G
Lysine	0.03	G
Methionine	0.01	G
Cystine	0.008	G
Phenylalanine	0.04	G
Tyrosine	0.03	G
Valine	0.04	G
Arginine	0.05	G
Histidine	0.02	G
Alanine	0.04	G
Aspartic acid	0.10	G
Glutamic acid	0.15	G
Glycine	0.03	G
Proline	0.03	G
Serine	0.04	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup, cubes (205g)	76	1.8g	0.7g	18.1g

Scaled from Squash Winter All Varieties with Salt (Cooked, Baked)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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31 kcal3g protein

Peas and Onions Drained Without Salt (Frozen, Cooked, Boiled)

45 kcal2.5g protein

Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)

93 kcal4.3g protein

Onions (Raw)

40 kcal1.1g protein

Rutabagas (Raw)

37 kcal1.1g protein

Okra Drained Without Salt (Cooked, Boiled)

22 kcal1.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Squash Winter All Varieties Without Salt (Cooked, Baked)

37 kcal0.89g protein

Eggplant Drained with Salt (Cooked, Boiled)

33 kcal0.83g protein

Eggplant Drained Without Salt (Cooked, Boiled)

35 kcal0.83g protein

Carrot (Dehydrated)

341 kcal8.1g protein

Parsnips Drained with Salt (Cooked, Boiled)

71 kcal1.32g protein

Parsnips (Raw)

75 kcal1.2g protein

Nutrient Highlights

Squash Winter All Varieties with Salt (Cooked, Baked) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Squash Winter All Varieties with Salt (Cooked, Baked) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories37

% Daily Value*

Total Fat 0.35G0%

Cholesterol 0MG0%

Sodium 237MG10%

Total Carbohydrate 8.8G3%

Dietary Fiber 2.8G10%

Total Sugars 3.3G

Protein 0.89G2%

Vitamin D 0UG0%

Calcium 22.0MG2%

Iron 0.44MG2%

Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170127.

View on USDA FoodData Central →