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[N]extrient

Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Calories93KCAL
Protein4.3G
Fat0.89G
Carbs19.9G
Fiber4.1G

Calorie Distribution

105kcal
  • Protein16%4.3 g
  • Fat8%0.89 g
  • Carbs76%19.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy93.0KCAL
Protein4.3G
Total lipid (fat)0.89G
Carbohydrate, by difference19.9G
Fiber, total dietary4.1G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid5.9MG
Thiamin0.07MG
Riboflavin0.07MG
Niacin1.3MG
Vitamin B-60.10MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca15.0MG
Iron, Fe0.89MG
Magnesium, Mg23.0MG
Phosphorus, P70.0MG
Potassium, K265MG
Sodium, Na45.0MG
Zinc, Zn0.45MG
Copper, Cu0.06MG
Manganese, Mn0.28MG
Selenium, Se0.60UG
Energy389kJ
Ash0.75G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta82.0UG
Carotene, alpha9.0UG
Cryptoxanthin, beta61.0UG
Vitamin A, IU194IU
Lycopene0UG
Lutein + zeaxanthin342UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.15G
SFA 18:00.01G
Fatty acids, total monounsaturated0.17G
MUFA 16:10G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.36G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.18G
Isoleucine0.24G
Leucine0.38G
Lysine0.25G
Methionine0.06G
Cystine0.05G
Phenylalanine0.21G
Tyrosine0.15G
Valine0.26G
Arginine0.25G
Histidine0.14G
Alanine0.24G
Aspartic acid0.42G
Glutamic acid0.65G
Glycine0.17G
Proline0.17G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)

93 kcal4.31g protein

Salsify Drained Without Salt (Cooked, Boiled)

68 kcal2.73g protein

Succotash (corn and Limas) Unprepared (Frozen)

93 kcal4.31g protein

Salsify Drained with Salt (Cooked, Boiled)

68 kcal2.73g protein

Bread Reduced-calorie White

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Wheat Khorasan (Cooked)

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Nutrient Highlights

  • Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories93
% Daily Value*
Total Fat 0.89G1%
Cholesterol 0MG0%
Sodium 45.0MG2%
Total Carbohydrate 19.9G7%
Dietary Fiber 4.1G15%
Total Sugars 2.2G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.89MG5%
Potassium 265MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168481.

View on USDA FoodData Central →