How many calories are in Catsup Low Sodium?

Catsup Low Sodium contains 101 calories per 100g serving (USDA data).

How much protein is in Catsup Low Sodium?

Catsup Low Sodium provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Catsup Low Sodium high in fat?

Catsup Low Sodium is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Catsup Low Sodium?

Catsup Low Sodium is a notable source of Riboflavin (13% DV), Carbohydrate (10% DV), and Vitamin E (10% DV) per 100g.

Catsup Low Sodium

SR Legacy·Comprehensive Reference Data

Catsup, low sodium

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1g), fat (0.1g), and carbohydrates (27.4g) per 100g. At 101 calories per 100g, Catsup Low Sodium offers moderate energy density suitable for balanced meals. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Catsup Low Sodium provides notable amounts of Riboflavin, Carbohydrate, Vitamin E per 100g.

Calories101KCAL

Protein1G

Fat0.1G

Carbs27.4G

Fiber0.3G

Calorie Distribution

115kcal

Protein3%1 g
Fat1%0.1 g
Carbs96%27.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	68.5	G
Energy	101	KCAL
Protein	1.0	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	27.4	G
Fiber, total dietary	0.30	G
Total Sugars	21.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	4.1	MG
Thiamin	0.01	MG
Riboflavin	0.17	MG
Niacin	1.4	MG
Vitamin B-6	0.16	MG
Folate, total	9.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	26.0	UG
Vitamin E (alpha-tocopherol)	1.5	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	3.0	UG

Calcium, Ca	15.0	MG
Iron, Fe	0.35	MG
Magnesium, Mg	13.0	MG
Phosphorus, P	26.0	MG
Potassium, K	281	MG
Sodium, Na	20.0	MG
Zinc, Zn	0.17	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.08	MG
Selenium, Se	0.70	UG

Energy	423	kJ
Ash	2.9	G
Sucrose	2.3	G
Glucose	10.3	G
Fructose	8.7	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Pantothenic acid	0.05	MG
Folic acid	0	UG
Folate, food	9.0	UG
Folate, DFE	9.0	UG
Choline, total	12.5	MG
Betaine	0.20	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	316	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	527	IU
Lycopene	12062	UG
Lutein + zeaxanthin	161	UG
Vitamin E, added	0	MG
Tocopherol, beta	0	MG
Tocopherol, gamma	0.13	MG
Tocopherol, delta	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (Dihydrophylloquinone)	0	UG
Fatty acids, total saturated	0.01	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.01	G
SFA 18:0	0.004	G
Fatty acids, total monounsaturated	0.01	G
MUFA 16:1	0.001	G
MUFA 18:1	0.01	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.04	G
PUFA 18:2	0.04	G
PUFA 18:3	0.001	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Tryptophan	0.005	G
Threonine	0.02	G
Isoleucine	0.01	G
Leucine	0.02	G
Lysine	0.02	G
Methionine	0.005	G
Cystine	0.005	G
Phenylalanine	0.02	G
Tyrosine	0.009	G
Valine	0.01	G
Arginine	0.02	G
Histidine	0.01	G
Alanine	0.03	G
Aspartic acid	0.13	G
Glutamic acid	0.35	G
Glycine	0.02	G
Proline	0.01	G
Serine	0.02	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
packet (9g)	9	0.1g	0g	2.5g
tbsp (17g)	17	0.2g	0g	4.7g
cup (240g)	242	2.5g	0.2g	65.8g

Scaled from Catsup Low Sodium's per-100g values using USDA portion data.

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Nutritional Profile Summary

Catsup Low Sodium has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 101 kcal per 100 g
Protein: 1 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 27.4 g per 100 g
Fiber: 0.3 g per 100 g

Dietary Considerations

Catsup Low Sodium is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0MG0%

Sodium 20.0MG1%

Total Carbohydrate 27.4G10%

Dietary Fiber 0.30G1%

Total Sugars 21.3G

Protein 1.0G2%

Vitamin D 0UG0%

Calcium 15.0MG1%

Iron 0.35MG2%

Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169381.

View on USDA FoodData Central →