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[N]extrient

Taro Leaves (Raw)

SR Legacy·Comprehensive Reference Data

Taro leaves, raw

Vegetables and Vegetable Products

Calories42KCAL
Protein5G
Fat0.74G
Carbs6.7G
Fiber3.7G

Calorie Distribution

53kcal
  • Protein37%5 g
  • Fat12%0.74 g
  • Carbs50%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.7G
Energy42.0KCAL
Protein5.0G
Total lipid (fat)0.74G
Carbohydrate, by difference6.7G
Fiber, total dietary3.7G
Total Sugars3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid52.0MG
Thiamin0.21MG
Riboflavin0.46MG
Niacin1.5MG
Vitamin B-60.15MG
Folate, total126UG
Vitamin B-120UG
Vitamin A, RAE241UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)109UG
Calcium, Ca107MG
Iron, Fe2.3MG
Magnesium, Mg45.0MG
Phosphorus, P60.0MG
Potassium, K648MG
Sodium, Na3.0MG
Zinc, Zn0.41MG
Copper, Cu0.27MG
Manganese, Mn0.71MG
Selenium, Se0.90UG
Energy177kJ
Ash1.9G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food126UG
Folate, DFE126UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2895UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4825IU
Lycopene0UG
Lutein + zeaxanthin1932UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.13G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.21G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.26G
Leucine0.39G
Lysine0.25G
Methionine0.08G
Cystine0.06G
Phenylalanine0.20G
Tyrosine0.18G
Valine0.26G
Arginine0.22G
Histidine0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Coriander (cilantro) Leaves (Raw)

23 kcal2.13g protein

Lettuce Butterhead (includes Boston and Bibb Types) (Raw)

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Taro Leaves Without Salt (Cooked, Steamed)

24 kcal2.72g protein

Nutrient Highlights

  • Taro Leaves (Raw) is a excellent source of Vitamin C (58% DV) — see top foods ranked by Vitamin C
  • Taro Leaves (Raw) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Taro Leaves (Raw) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Taro Leaves (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Taro Leaves (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.74G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 6.7G2%
Dietary Fiber 3.7G13%
Total Sugars 3.0G
Protein 5.0G10%
Vitamin D 0UG0%
Calcium 107MG8%
Iron 2.3MG13%
Potassium 648MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168487.

View on USDA FoodData Central →