Lettuce Leaf Red (Raw)

SR Legacy·Comprehensive Reference Data

Lettuce, leaf, red, raw

Vegetables and Vegetable Products

Calories0kcal

Protein0.88G

Fat0.11G

Carbs3.3G

Fiber0g

Calorie Distribution

18kcal

Protein20%0.88 g
Fat6%0.11 g
Carbs75%3.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	95.0	G
Protein	0.88	G
Total lipid (fat)	0.11	G
Carbohydrate, by difference	3.3	G

Vitamin C, total ascorbic acid	9.3	MG
Thiamin	0.06	MG
Niacin	0.33	MG
Vitamin B-6	0.07	MG
Vitamin K (phylloquinone)	73.2	UG

Calcium, Ca	42.6	MG
Iron, Fe	0.40	MG
Magnesium, Mg	12.4	MG
Phosphorus, P	24.4	MG
Potassium, K	321	MG
Sodium, Na	24.9	MG
Zinc, Zn	0.30	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.18	MG

Energy (Atwater General Factors)	17.5	KCAL
Energy (Atwater Specific Factors)	14.7	KCAL
Nitrogen	0.14	G
Ash	0.70	G
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lettuce Leaf Green (Raw)

1.09375g protein

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0.976875g protein

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Nutrient Highlights

Lettuce Leaf Red (Raw) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.11G0%

Cholesterol 0mg0%

Sodium 24.9MG1%

Total Carbohydrate 3.3G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.88G2%

Vitamin D 0mcg0%

Calcium 42.6MG3%

Iron 0.40MG2%

Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346390.

View on USDA FoodData Central →