Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.4g), fat (3.4g), and carbohydrates (24.3g) per 100g. At 134 calories per 100g, Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 30mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen) valued primarily for its macronutrient contribution.
Calorie Distribution
- Protein7%2.4 g
- Fat22%3.4 g
- Carbs71%24.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.0 | G |
| Energy | 134 | KCAL |
| Protein | 2.4 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 24.3 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 0.21 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.9 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.83 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 30.0 | MG |
| Energy | 561 | kJ |
| Ash | 0.86 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.88 | G |
| Fatty acids, total trans | 0.07 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 114 | 2g | 2.9g | 20.7g |
Scaled from Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 134 kcal per 100 g
- Protein: 2.4 g per 100 g
- Total Fat: 3.4 g per 100 g
- Carbohydrate: 24.3 g per 100 g
- Fiber: 2.4 g per 100 g
Dietary Considerations
Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen) is naturally low in sodium at 30mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 18% (#1,487 of 8,262)
- Potassium: top 20% (#1,652 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168947.
View on USDA FoodData Central →