Cookies Brownies Dry Mix Sugar Free
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, brownies, dry mix, sugar free
Baked Products
Macronutrients distribute relatively evenly across protein (2.9g), fat (12.5g), and carbohydrates (80.4g) per 100g. At 426 calories per 100g, Cookies Brownies Dry Mix Sugar Free is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Brownies Dry Mix Sugar Free delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein3%2.9 g
- Fat25%12.5 g
- Carbs72%80.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.5 | G |
| Energy | 426 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 12.5 | G |
| Carbohydrate, by difference | 80.4 | G |
| Fiber, total dietary | 4.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.008 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 335 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 2.0 | UG |
| Energy | 1782 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.09 | MG |
| Folic acid | 45.0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 80.0 | UG |
| Choline, total | 3.3 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 5.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.6 | G |
| PUFA 18:2 | 4.3 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.19 | G |
| Lysine | 0.11 | G |
| Methionine | 0.04 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.14 | G |
| Arginine | 0.12 | G |
| Histidine | 0.06 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.83 | G |
| Glycine | 0.10 | G |
| Proline | 0.28 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 121 | 0.8g | 3.5g | 22.8g |
| package (8.5 oz) (241g) | 1027 | 7g | 30.1g | 193.8g |
Scaled from Cookies Brownies Dry Mix Sugar Free's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cookies Brownies Dry Mix Sugar Free is a good source of Fiber (15% DV) — see top foods ranked by Fiber
Dietary Considerations
Cookies Brownies Dry Mix Sugar Free is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172731.
View on USDA FoodData Central →