Skip to content
[N]extrient

Bagels Cinnamon-raisin (Toasted)

SR Legacy·Comprehensive Reference Data

Bagels, cinnamon-raisin, toasted

Baked Products

Calories294KCAL
Protein10.6G
Fat1.8G
Carbs59.3G
Fiber2.5G

Calorie Distribution

296kcal
  • Protein14%10.6 g
  • Fat5%1.8 g
  • Carbs80%59.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.9G
Energy294KCAL
Protein10.6G
Total lipid (fat)1.8G
Carbohydrate, by difference59.3G
Fiber, total dietary2.5G
Total Sugars6.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.33MG
Riboflavin0.27MG
Niacin3.0MG
Vitamin B-60.06MG
Folate, total102UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca20.0MG
Iron, Fe4.1MG
Magnesium, Mg23.0MG
Phosphorus, P83.0MG
Potassium, K163MG
Sodium, Na370MG
Zinc, Zn0.81MG
Copper, Cu0.16MG
Manganese, Mn0.33MG
Selenium, Se33.3UG
Energy1230kJ
Ash1.4G
Pantothenic acid0.05MG
Folic acid86.0UG
Folate, food16.0UG
Folate, DFE162UG
Choline, total16.4MG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU71.0IU
Lycopene0UG
Lutein + zeaxanthin56.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.29G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.003G
SFA 16:00.27G
SFA 18:00.02G
Fatty acids, total monounsaturated0.19G
MUFA 16:10.01G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.68G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.31G
Isoleucine0.40G
Leucine0.72G
Lysine0.26G
Methionine0.19G
Cystine0.23G
Phenylalanine0.51G
Tyrosine0.29G
Valine0.46G
Arginine0.41G
Histidine0.23G
Alanine0.36G
Aspartic acid0.52G
Glutamic acid3.5G
Glycine0.37G
Proline1.2G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Bagels Whole Grain White

255 kcal9.3g protein

Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour

257 kcal5.7g protein

Bread White Prepared from Recipe Made with Nonfat Dry Milk

274 kcal7.7g protein

Bread Banana Prepared from Recipe Made with Margarine

326 kcal4.3g protein

Rolls Dinner Wheat

273 kcal8.6g protein

Cake Coffeecake Fruit

311 kcal5.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bagels Cinnamon-raisin

274 kcal9.8g protein

Bread French or Vienna (includes Sourdough)

272 kcal10.75g protein

Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted)

287 kcal11.14g protein

Bread Stuffing Dry Mix

386 kcal11g protein

Bread Italian

259 kcal9.49g protein

Bread White (Toasted)

290 kcal9g protein

Nutrient Highlights

  • Bagels Cinnamon-raisin (Toasted) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Bagels Cinnamon-raisin (Toasted) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bagels Cinnamon-raisin (Toasted) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories294
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 370MG16%
Total Carbohydrate 59.3G22%
Dietary Fiber 2.5G9%
Total Sugars 6.4G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 4.1MG23%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172665.

View on USDA FoodData Central →