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[N]extrient

Bagels Cinnamon-raisin

SR Legacy·Comprehensive Reference Data

Bagels, cinnamon-raisin

Baked Products

A 100g serving covers 56% of the daily recommended Selenium, making Bagels Cinnamon-raisin one of the more concentrated dietary sources of this nutrient. Bagels Cinnamon-raisin is primarily a carbohydrate source, delivering 55.2g of carbs with minimal fat at 1.7g per 100g. Bagels Cinnamon-raisin packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 407mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bagels Cinnamon-raisin delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories274KCAL
Protein9.8G
Fat1.7G
Carbs55.2G
Fiber2.3G

Calorie Distribution

275kcal
  • Protein14%9.8 g
  • Fat6%1.7 g
  • Carbs80%55.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.0G
Energy274KCAL
Protein9.8G
Total lipid (fat)1.7G
Carbohydrate, by difference55.2G
Fiber, total dietary2.3G
Total Sugars6.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.38MG
Riboflavin0.28MG
Niacin3.1MG
Vitamin B-60.06MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca19.0MG
Iron, Fe3.8MG
Magnesium, Mg28.0MG
Phosphorus, P100MG
Potassium, K148MG
Sodium, Na407MG
Zinc, Zn1.1MG
Copper, Cu0.16MG
Manganese, Mn0.88MG
Selenium, Se31.0UG
Energy1146kJ
Ash1.3G
Pantothenic acid0.51MG
Folic acid90.0UG
Folate, food21.0UG
Folate, DFE174UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol21.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU73.0IU
Lycopene0UG
Lutein + zeaxanthin54.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.003G
SFA 16:00.25G
SFA 18:00.02G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.01G
MUFA 18:10.16G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.63G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.28G
Isoleucine0.37G
Leucine0.67G
Lysine0.24G
Methionine0.18G
Cystine0.21G
Phenylalanine0.47G
Tyrosine0.27G
Valine0.42G
Arginine0.38G
Histidine0.22G
Alanine0.33G
Aspartic acid0.48G
Glutamic acid3.2G
Glycine0.34G
Proline1.1G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
mini bagel (2-1/2" dia) (26g)712.5g0.4g14.4g
oz (28.35g)782.8g0.5g15.6g
small bagel (3" dia) (69g)1896.8g1.2g38.1g
medium bagel (3-1/2" to 4" dia) (105g)28810.3g1.8g58g

Scaled from Bagels Cinnamon-raisin's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bagels Cinnamon-raisin (Toasted)

294 kcal10.6g protein

Bread French or Vienna (includes Sourdough)

272 kcal10.75g protein

Bread Stuffing Dry Mix

386 kcal11g protein

Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted)

287 kcal11.14g protein

Bread Italian

259 kcal9.49g protein

Bread White (Toasted)

290 kcal9g protein

Nutrient Highlights

  • Bagels Cinnamon-raisin is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Bagels Cinnamon-raisin is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bagels Cinnamon-raisin is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bagels Cinnamon-raisin is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 407mg of sodium per 100g, Bagels Cinnamon-raisin should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bagels Cinnamon-raisin provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bagels Cinnamon-raisin is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Bagels Cinnamon-raisin provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 12% (#991 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 407MG18%
Total Carbohydrate 55.2G20%
Dietary Fiber 2.3G8%
Total Sugars 6.0G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 3.8MG21%
Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172664.

View on USDA FoodData Central →