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[N]extrient

Bagels Cinnamon-raisin

SR Legacy·Comprehensive Reference Data

Bagels, cinnamon-raisin

Baked Products

Calories274KCAL
Protein9.8G
Fat1.7G
Carbs55.2G
Fiber2.3G

Calorie Distribution

275kcal
  • Protein14%9.8 g
  • Fat6%1.7 g
  • Carbs80%55.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.0G
Energy274KCAL
Protein9.8G
Total lipid (fat)1.7G
Carbohydrate, by difference55.2G
Fiber, total dietary2.3G
Total Sugars6.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.38MG
Riboflavin0.28MG
Niacin3.1MG
Vitamin B-60.06MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca19.0MG
Iron, Fe3.8MG
Magnesium, Mg28.0MG
Phosphorus, P100MG
Potassium, K148MG
Sodium, Na407MG
Zinc, Zn1.1MG
Copper, Cu0.16MG
Manganese, Mn0.88MG
Selenium, Se31.0UG
Energy1146kJ
Ash1.3G
Pantothenic acid0.51MG
Folic acid90.0UG
Folate, food21.0UG
Folate, DFE174UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol21.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU73.0IU
Lycopene0UG
Lutein + zeaxanthin54.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.003G
SFA 16:00.25G
SFA 18:00.02G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.01G
MUFA 18:10.16G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.63G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.28G
Isoleucine0.37G
Leucine0.67G
Lysine0.24G
Methionine0.18G
Cystine0.21G
Phenylalanine0.47G
Tyrosine0.27G
Valine0.42G
Arginine0.38G
Histidine0.22G
Alanine0.33G
Aspartic acid0.48G
Glutamic acid3.2G
Glycine0.34G
Proline1.1G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bagels Cinnamon-raisin is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Bagels Cinnamon-raisin is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bagels Cinnamon-raisin is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bagels Cinnamon-raisin is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 407MG18%
Total Carbohydrate 55.2G20%
Dietary Fiber 2.3G8%
Total Sugars 6.0G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 3.8MG21%
Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172664.

View on USDA FoodData Central →