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[N]extrient

Cookies Peanut Butter Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Cookies, peanut butter, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (9g), fat (23.8g), and carbohydrates (58.9g) per 100g. At 475 calories per 100g, Cookies Peanut Butter Prepared from Recipe is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 518mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cookies Peanut Butter Prepared from Recipe delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories475KCAL
Protein9G
Fat23.8G
Carbs58.9G
Fiber0g

Calorie Distribution

486kcal
  • Protein7%9 g
  • Fat44%23.8 g
  • Carbs48%58.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.9G
Energy475KCAL
Protein9.0G
Total lipid (fat)23.8G
Carbohydrate, by difference58.9G
Cholesterol31.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.22MG
Riboflavin0.21MG
Niacin3.5MG
Vitamin B-60.08MG
Folate, total55.0UG
Vitamin B-120.09UG
Vitamin A, RAE137UG
Calcium, Ca39.0MG
Iron, Fe2.2MG
Magnesium, Mg39.0MG
Phosphorus, P116MG
Potassium, K231MG
Sodium, Na518MG
Zinc, Zn0.82MG
Copper, Cu0.18MG
Manganese, Mn0.57MG
Selenium, Se14.8UG
Energy1987kJ
Ash2.0G
Pantothenic acid0.34MG
Folic acid37.0UG
Folate, food18.0UG
Folate, DFE81.0UG
Retinol125UG
Carotene, beta138UG
Vitamin A, IU647IU
Fatty acids, total saturated4.4G
SFA 4:00.003G
SFA 6:00.002G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.007G
SFA 14:00.05G
SFA 16:02.9G
SFA 18:01.5G
Fatty acids, total monounsaturated10.8G
MUFA 16:10.02G
MUFA 18:110.7G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated7.2G
PUFA 18:27.0G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.10G
Threonine0.30G
Isoleucine0.34G
Leucine0.62G
Lysine0.32G
Methionine0.15G
Cystine0.15G
Phenylalanine0.46G
Tyrosine0.33G
Valine0.40G
Arginine0.73G
Histidine0.22G
Alanine0.34G
Aspartic acid0.80G
Glutamic acid2.2G
Glycine0.42G
Proline0.64G
Serine0.47G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (3" dia) (20g)951.8g4.8g11.8g
oz (28.35g)1352.6g6.7g16.7g

Scaled from Cookies Peanut Butter Prepared from Recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Peanut Butter Prepared from Recipe is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Cookies Peanut Butter Prepared from Recipe is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cookies Peanut Butter Prepared from Recipe is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 518mg of sodium per 100g, Cookies Peanut Butter Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories475
% Daily Value*
Total Fat 23.8G31%
Cholesterol 31.0MG10%
Sodium 518MG23%
Total Carbohydrate 58.9G21%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 2.2MG12%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174964.

View on USDA FoodData Central →