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[N]extrient

Rolls Dinner Rye

SR Legacy·Comprehensive Reference Data

Rolls, dinner, rye

Baked Products

Calories286KCAL
Protein10.3G
Fat3.4G
Carbs53.1G
Fiber4.9G

Calorie Distribution

284kcal
  • Protein14%10.3 g
  • Fat11%3.4 g
  • Carbs75%53.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.1G
Energy286KCAL
Protein10.3G
Total lipid (fat)3.4G
Carbohydrate, by difference53.1G
Fiber, total dietary4.9G
Total Sugars1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.27MG
Niacin3.9MG
Vitamin B-60.06MG
Folate, total99.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.1UG
Calcium, Ca30.0MG
Iron, Fe2.7MG
Magnesium, Mg54.0MG
Phosphorus, P159MG
Potassium, K180MG
Sodium, Na650MG
Zinc, Zn0.97MG
Copper, Cu0.20MG
Manganese, Mn0.70MG
Selenium, Se27.8UG
Energy1197kJ
Ash2.9G
Pantothenic acid0.38MG
Folic acid77.0UG
Folate, food22.0UG
Folate, DFE153UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin54.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.60G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.37G
SFA 18:00.23G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.009G
MUFA 18:11.2G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.66G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.31G
Isoleucine0.40G
Leucine0.71G
Lysine0.28G
Methionine0.17G
Cystine0.21G
Phenylalanine0.51G
Tyrosine0.26G
Valine0.47G
Arginine0.40G
Histidine0.22G
Alanine0.36G
Aspartic acid0.53G
Glutamic acid3.2G
Glycine0.37G
Proline1.1G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Rolls Dinner Rye is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Rolls Dinner Rye is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Rolls Dinner Rye is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Rolls Dinner Rye is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Rolls Dinner Rye is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories286
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 650MG28%
Total Carbohydrate 53.1G19%
Dietary Fiber 4.9G18%
Total Sugars 1.2G
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 2.7MG15%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175029.

View on USDA FoodData Central →