Noodles Egg Spinach (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
Noodles Egg Spinach (Cooked) is a Cereal Grains and Pasta food providing 132 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Vitamin K (84% DV) and Selenium (40% DV).
Calorie Distribution
- Protein15%5 g
- Fat11%1.6 g
- Carbs74%24.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.5 | G |
| Energy | 132 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 24.3 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 0.71 | G |
| Cholesterol | 33.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 64.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 101 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 37.0 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 21.8 | UG |
| Energy | 552 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 43.0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 94.0 | UG |
| Choline, total | 25.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 6.0 | UG |
| Carotene, beta | 51.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 103 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2232 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Fatty acids, total saturated | 0.36 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.29 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.49 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 0.45 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.22 | G |
| Leucine | 0.36 | G |
| Lysine | 0.15 | G |
| Methionine | 0.09 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.24 | G |
| Arginine | 0.21 | G |
| Histidine | 0.11 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.27 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.17 | G |
| Proline | 0.47 | G |
| Serine | 0.26 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
Rice White Medium-grain (Raw)
Rice White Medium-grain (Raw)
Rice White Long-grain Dry (Precooked or Instant)
Sorghum Grain
Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))
Noodles Egg Dry
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Noodles Egg Spinach (Cooked) is a good source of Protein (10% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169734.
View on USDA FoodData Central →