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[N]extrient

Noodles Egg Spinach (Cooked)

SR Legacy·Comprehensive Reference Data

Noodles, egg, spinach, enriched, cooked

Cereal Grains and Pasta

Calories132KCAL
Protein5G
Fat1.6G
Carbs24.3G
Fiber2.3G

Calorie Distribution

132kcal
  • Protein15%5 g
  • Fat11%1.6 g
  • Carbs74%24.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy132KCAL
Protein5.0G
Total lipid (fat)1.6G
Carbohydrate, by difference24.3G
Fiber, total dietary2.3G
Total Sugars0.71G
Cholesterol33.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.12MG
Niacin1.5MG
Vitamin B-60.11MG
Folate, total64.0UG
Vitamin B-120.14UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)101UG
Calcium, Ca19.0MG
Iron, Fe1.1MG
Magnesium, Mg24.0MG
Phosphorus, P57.0MG
Potassium, K37.0MG
Sodium, Na12.0MG
Zinc, Zn0.63MG
Copper, Cu0.08MG
Manganese, Mn0.32MG
Selenium, Se21.8UG
Energy552kJ
Ash0.62G
Pantothenic acid0.23MG
Folic acid43.0UG
Folate, food21.0UG
Folate, DFE94.0UG
Choline, total25.7MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta51.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU103IU
Lycopene0UG
Lutein + zeaxanthin2232UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 16:00.29G
SFA 18:00.07G
Fatty acids, total monounsaturated0.49G
MUFA 16:10.05G
MUFA 18:10.45G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.30G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.16G
Isoleucine0.22G
Leucine0.36G
Lysine0.15G
Methionine0.09G
Cystine0.13G
Phenylalanine0.25G
Tyrosine0.15G
Valine0.24G
Arginine0.21G
Histidine0.11G
Alanine0.18G
Aspartic acid0.27G
Glutamic acid1.5G
Glycine0.17G
Proline0.47G
Serine0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Noodles Egg Spinach (Cooked) is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 1.6G2%
Cholesterol 33.0MG11%
Sodium 12.0MG1%
Total Carbohydrate 24.3G9%
Dietary Fiber 2.3G8%
Total Sugars 0.71G
Protein 5.0G10%
Vitamin D 0.10UG1%
Calcium 19.0MG1%
Iron 1.1MG6%
Potassium 37.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169734.

View on USDA FoodData Central →