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[N]extrient

Noodles Egg Spinach Dry

SR Legacy·Comprehensive Reference Data

Noodles, egg, spinach, enriched, dry

Cereal Grains and Pasta

A 100g serving covers 91% of the daily recommended Thiamin, making Noodles Egg Spinach Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.6g), fat (4.5g), and carbohydrates (70.3g) per 100g. Noodles Egg Spinach Dry packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Noodles Egg Spinach Dry provides 6.8g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Noodles Egg Spinach Dry delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein14.6G
Fat4.5G
Carbs70.3G
Fiber6.8G

Calorie Distribution

380kcal
  • Protein15%14.6 g
  • Fat11%4.5 g
  • Carbs74%70.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.7G
Energy382KCAL
Protein14.6G
Total lipid (fat)4.5G
Carbohydrate, by difference70.3G
Fiber, total dietary6.8G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.1MG
Riboflavin0.48MG
Niacin6.6MG
Vitamin B-60.41MG
Folate, total245UG
Vitamin B-120.40UG
Calcium, Ca56.0MG
Iron, Fe4.2MG
Magnesium, Mg82.0MG
Phosphorus, P193MG
Potassium, K355MG
Sodium, Na72.0MG
Zinc, Zn1.8MG
Copper, Cu0.26MG
Manganese, Mn1.0MG
Energy1598kJ
Ash1.8G
Pantothenic acid0.90MG
Folic acid157UG
Folate, food88.0UG
Folate, DFE354UG
Vitamin A, IU315IU
Fatty acids, total saturated1.0G
SFA 14:00.01G
SFA 16:00.84G
SFA 18:00.19G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.14G
MUFA 18:11.3G
MUFA 20:10.003G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.87G
PUFA 18:30.14G
Tryptophan0.19G
Threonine0.46G
Isoleucine0.63G
Leucine1.1G
Lysine0.44G
Methionine0.27G
Cystine0.39G
Phenylalanine0.73G
Tyrosine0.43G
Valine0.71G
Arginine0.62G
Histidine0.31G
Alanine0.52G
Aspartic acid0.78G
Glutamic acid4.5G
Glycine0.48G
Proline1.4G
Serine0.75G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (38g)1455.6g1.7g26.7g
oz (57g)2188.3g2.6g40.1g

Scaled from Noodles Egg Spinach Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Buckwheat Groats (Roasted, Cooked)

92 kcal3.4g protein

Rye Grain

338 kcal10.3g protein

Rice White Short-grain (Raw)

358 kcal6.5g protein

Flour Whole Wheat

370 kcal15.1g protein

Flour Pastry Unbleached

358 kcal8.8g protein

Flour Rice Brown

365 kcal7.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Noodles Egg Spinach (Cooked)

132 kcal5.04g protein

Rolls Pumpernickel

276 kcal10.8g protein

Rolls Dinner Rye

286 kcal10.3g protein

Bread Pumpernickel

250 kcal8.7g protein

Bread Cracked-wheat

260 kcal8.7g protein

Noodles Egg Dry

384 kcal14.16g protein

Nutrient Highlights

  • Noodles Egg Spinach Dry is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Noodles Egg Spinach Dry is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Noodles Egg Spinach Dry is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Noodles Egg Spinach Dry is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Noodles Egg Spinach Dry is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Noodles Egg Spinach Dry is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.8g) and low fat profile makes Noodles Egg Spinach Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Noodles Egg Spinach Dry provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Noodles Egg Spinach Dry is a meaningful source of folate at 245mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 4.5G6%
Cholesterol 95.0MG32%
Sodium 72.0MG3%
Total Carbohydrate 70.3G26%
Dietary Fiber 6.8G24%
Total Sugars 0
Protein 14.6G29%
Vitamin D 0mcg0%
Calcium 56.0MG4%
Iron 4.2MG23%
Potassium 355MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169733.

View on USDA FoodData Central →