Flour Pastry Unbleached
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
Calories358KCAL
Protein8.8G
Fat1.6G
Carbs77.2G
Fiber0g
Calorie Distribution
358kcal
- Protein10%8.8 g
- Fat4%1.6 g
- Carbs86%77.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.9 | G |
| Energy | 358 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 77.2 | G |
| Thiamin | 0.15 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.99 | MG |
| Vitamin B-6 | 0.07 | MG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 22.4 | MG |
| Phosphorus, P | 102 | MG |
| Potassium, K | 142 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.74 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 5.0 | UG |
| Energy (Atwater General Factors) | 359 | KCAL |
| Energy (Atwater Specific Factors) | 367 | KCAL |
| Energy | 1500 | kJ |
| Nitrogen | 1.4 | G |
| Ash | 0.53 | G |
| Molybdenum, Mo | 59.1 | UG |
More in Cereal Grains and Pasta
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Corn Grits Yellow Regular and Quick Dry
371 kcal8.8g protein
Flour Rice White
359 kcal6.94g protein
Sorghum Flour Refined
357 kcal9.53g protein
Rice White Long-grain Regular (Cooked Without Salt)
130 kcal2.69g protein
Rice White Long-grain Regular (Raw)
365 kcal7.13g protein
Flour Rice Glutinous
358 kcal6.69g protein
Nutrient Highlights
- Flour Pastry Unbleached is a good source of Protein (18% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories358
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 77.2G28%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.8G18%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.87MG5%
Potassium 142MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104913.
View on USDA FoodData Central →