How many calories are in Flour Pastry Unbleached?

Flour Pastry Unbleached contains 358 calories per 100g serving (USDA data).

How much protein is in Flour Pastry Unbleached?

Flour Pastry Unbleached provides 8.8g of protein per 100g, which is 18% of the recommended daily value.

Is Flour Pastry Unbleached high in fat?

Flour Pastry Unbleached is low in fat with only 1.6g per 100g (2% DV).

What vitamins and minerals are in Flour Pastry Unbleached?

Flour Pastry Unbleached is a notable source of Carbohydrate (28% DV), Manganese (28% DV), and Protein (18% DV) per 100g.

Flour Pastry Unbleached

SR Legacy·Comprehensive Reference Data

Flour, pastry, unenriched, unbleached

Cereal Grains and Pasta

Flour Pastry Unbleached is a Cereal Grains and Pasta food providing 358 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Carbohydrate (28% DV) and Manganese (28% DV).

Calories358KCAL

Protein8.8G

Fat1.6G

Carbs77.2G

Fiber0g

Calorie Distribution

358kcal

Protein10%8.8 g
Fat4%1.6 g
Carbs86%77.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.9	G
Energy	358	KCAL
Protein	8.8	G
Total lipid (fat)	1.6	G
Carbohydrate, by difference	77.2	G

Thiamin	0.15	MG
Riboflavin	0	MG
Niacin	0.99	MG
Vitamin B-6	0.07	MG

Calcium, Ca	17.0	MG
Iron, Fe	0.87	MG
Magnesium, Mg	22.4	MG
Phosphorus, P	102	MG
Potassium, K	142	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.74	MG
Copper, Cu	0.16	MG
Manganese, Mn	0.64	MG
Selenium, Se	5.0	UG

Energy (Atwater General Factors)	359	KCAL
Energy (Atwater Specific Factors)	367	KCAL
Energy	1500	kJ
Nitrogen	1.4	G
Ash	0.53	G
Molybdenum, Mo	59.1	UG

More in Cereal Grains and Pasta

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Nutritionally Similar Foods

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Rice White Long-grain Regular (Cooked Without Salt)

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Rice White Long-grain Regular (Raw)

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Nutrient Highlights

Flour Pastry Unbleached is a good source of Protein (18% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358

% Daily Value*

Total Fat 1.6G2%

Cholesterol 0mg0%

Sodium 1.0MG0%

Total Carbohydrate 77.2G28%

Dietary Fiber 0g0%

Total Sugars 0

Protein 8.8G18%

Vitamin D 0mcg0%

Calcium 17.0MG1%

Iron 0.87MG5%

Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104913.

View on USDA FoodData Central →