How many calories are in Flour Pastry Unbleached?

Flour Pastry Unbleached contains 358 calories per 100g serving (USDA data).

How much protein is in Flour Pastry Unbleached?

Flour Pastry Unbleached provides 8.8g of protein per 100g, which is 18% of the recommended daily value.

Is Flour Pastry Unbleached high in fat?

Flour Pastry Unbleached is low in fat with only 1.6g per 100g (2% DV).

What vitamins and minerals are in Flour Pastry Unbleached?

Flour Pastry Unbleached is a notable source of Carbohydrate (28% DV), Manganese (28% DV), and Protein (18% DV) per 100g.

Flour Pastry Unbleached

SR Legacy·Comprehensive Reference Data

Flour, pastry, unenriched, unbleached

Cereal Grains and Pasta

Flour Pastry Unbleached is primarily a carbohydrate source, delivering 77.2g of carbs with minimal fat at 1.6g per 100g. Flour Pastry Unbleached packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Flour Pastry Unbleached is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Flour Pastry Unbleached delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories358KCAL

Protein8.8G

Fat1.6G

Carbs77.2G

Fiber0g

Calorie Distribution

358kcal

Protein10%8.8 g
Fat4%1.6 g
Carbs86%77.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.9	G
Energy	358	KCAL
Protein	8.8	G
Total lipid (fat)	1.6	G
Carbohydrate, by difference	77.2	G

Thiamin	0.15	MG
Riboflavin	0	MG
Niacin	0.99	MG
Vitamin B-6	0.07	MG

Calcium, Ca	17.0	MG
Iron, Fe	0.87	MG
Magnesium, Mg	22.4	MG
Phosphorus, P	102	MG
Potassium, K	142	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.74	MG
Copper, Cu	0.16	MG
Manganese, Mn	0.64	MG
Selenium, Se	5.0	UG

Energy (Atwater General Factors)	359	KCAL
Energy (Atwater Specific Factors)	367	KCAL
Energy	1500	kJ
Nitrogen	1.4	G
Ash	0.53	G
Molybdenum, Mo	59.1	UG

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Nutrient Highlights

Flour Pastry Unbleached is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

Flour Pastry Unbleached is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358

% Daily Value*

Total Fat 1.6G2%

Cholesterol 0mg0%

Sodium 1.0MG0%

Total Carbohydrate 77.2G28%

Dietary Fiber 0g0%

Total Sugars 0

Protein 8.8G18%

Vitamin D 0mcg0%

Calcium 17.0MG1%

Iron 0.87MG5%

Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104913.

View on USDA FoodData Central →