Flour Rice Glutinous

SR Legacy·Comprehensive Reference Data

Flour, rice, glutinous

Cereal Grains and Pasta

Calories358KCAL

Protein6.7G

Fat1.2G

Carbs80.1G

Fiber0g

Calorie Distribution

358kcal

Protein7%6.7 g
Fat3%1.2 g
Carbs89%80.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.8	G
Energy	358	KCAL
Protein	6.7	G
Total lipid (fat)	1.2	G
Carbohydrate, by difference	80.1	G

Thiamin	0.05	MG
Riboflavin	0	MG
Niacin	1.1	MG
Vitamin B-6	0.04	MG

Calcium, Ca	10.0	MG
Iron, Fe	0.34	MG
Magnesium, Mg	21.2	MG
Phosphorus, P	63.0	MG
Potassium, K	80.0	MG
Sodium, Na	6.0	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.17	MG
Manganese, Mn	0.99	MG
Selenium, Se	2.0	UG

Energy (Atwater General Factors)	358	KCAL
Energy (Atwater Specific Factors)	368	KCAL
Energy	1500	kJ
Nitrogen	1.1	G
Ash	0.22	G
Molybdenum, Mo	40.7	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Short-grain (Cooked)

130 kcal2.36g protein

Flour Rice White

359 kcal6.94g protein

Rice White Short-grain (Raw)

358 kcal6.5g protein

Rice White Medium-grain (Cooked)

130 kcal2.38g protein

Rice White Medium-grain (Raw)

360 kcal6.61g protein

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Nutrient Highlights

Flour Rice Glutinous is a good source of Protein (13% DV) — see top foods ranked by Protein
Flour Rice Glutinous is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358

% Daily Value*

Total Fat 1.2G1%

Cholesterol 0mg0%

Sodium 6.0MG0%

Total Carbohydrate 80.1G29%

Dietary Fiber 0g0%

Total Sugars 0

Protein 6.7G13%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0.34MG2%

Potassium 80.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104867.

View on USDA FoodData Central →