How many calories are in Flour Rice Glutinous?

Flour Rice Glutinous contains 358 calories per 100g serving (USDA data).

How much protein is in Flour Rice Glutinous?

Flour Rice Glutinous provides 6.7g of protein per 100g, which is 13% of the recommended daily value.

Is Flour Rice Glutinous high in fat?

Flour Rice Glutinous is low in fat with only 1.2g per 100g (1% DV).

What vitamins and minerals are in Flour Rice Glutinous?

Flour Rice Glutinous is a notable source of Manganese (43% DV), Carbohydrate (29% DV), and Copper (19% DV) per 100g.

Flour Rice Glutinous

SR Legacy·Comprehensive Reference Data

Flour, rice, glutinous

Cereal Grains and Pasta

Flour Rice Glutinous is primarily a carbohydrate source, delivering 80.1g of carbs with minimal fat at 1.2g per 100g. Flour Rice Glutinous packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Flour Rice Glutinous is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Flour Rice Glutinous delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories358KCAL

Protein6.7G

Fat1.2G

Carbs80.1G

Fiber0g

Calorie Distribution

358kcal

Protein7%6.7 g
Fat3%1.2 g
Carbs89%80.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.8	G
Energy	358	KCAL
Protein	6.7	G
Total lipid (fat)	1.2	G
Carbohydrate, by difference	80.1	G

Thiamin	0.05	MG
Riboflavin	0	MG
Niacin	1.1	MG
Vitamin B-6	0.04	MG

Calcium, Ca	10.0	MG
Iron, Fe	0.34	MG
Magnesium, Mg	21.2	MG
Phosphorus, P	63.0	MG
Potassium, K	80.0	MG
Sodium, Na	6.0	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.17	MG
Manganese, Mn	0.99	MG
Selenium, Se	2.0	UG

Energy (Atwater General Factors)	358	KCAL
Energy (Atwater Specific Factors)	368	KCAL
Energy	1500	kJ
Nitrogen	1.1	G
Ash	0.22	G
Molybdenum, Mo	40.7	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Short-grain (Cooked)

130 kcal2.36g protein

Flour Rice White

359 kcal6.94g protein

Rice White Short-grain (Raw)

358 kcal6.5g protein

Rice White Medium-grain (Cooked)

130 kcal2.38g protein

Rice White Medium-grain (Raw)

360 kcal6.61g protein

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Nutrient Highlights

Flour Rice Glutinous is a good source of Protein (13% DV) — see top foods ranked by Protein
Flour Rice Glutinous is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

Flour Rice Glutinous is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358

% Daily Value*

Total Fat 1.2G1%

Cholesterol 0mg0%

Sodium 6.0MG0%

Total Carbohydrate 80.1G29%

Dietary Fiber 0g0%

Total Sugars 0

Protein 6.7G13%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0.34MG2%

Potassium 80.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104867.

View on USDA FoodData Central →