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[N]extrient

Corn Flour Whole-grain Yellow

SR Legacy·Comprehensive Reference Data

Corn flour, whole-grain, yellow

Cereal Grains and Pasta

Calories361KCAL
Protein6.9G
Fat3.9G
Carbs76.8G
Fiber7.3G

Calorie Distribution

370kcal
  • Protein7%6.9 g
  • Fat9%3.9 g
  • Carbs83%76.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.9G
Energy361KCAL
Protein6.9G
Total lipid (fat)3.9G
Carbohydrate, by difference76.8G
Fiber, total dietary7.3G
Total Sugars0.64G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.08MG
Niacin1.9MG
Vitamin B-60.37MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca7.0MG
Iron, Fe2.4MG
Magnesium, Mg93.0MG
Phosphorus, P272MG
Potassium, K315MG
Sodium, Na5.0MG
Zinc, Zn1.7MG
Copper, Cu0.23MG
Manganese, Mn0.46MG
Selenium, Se15.4UG
Energy1510kJ
Ash1.4G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total21.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta97.0UG
Carotene, alpha63.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU214IU
Lycopene0UG
Lutein + zeaxanthin1355UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.54G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.46G
SFA 18:00.06G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.003G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.26G
Isoleucine0.25G
Leucine0.85G
Lysine0.20G
Methionine0.14G
Cystine0.13G
Phenylalanine0.34G
Tyrosine0.28G
Valine0.35G
Arginine0.34G
Histidine0.21G
Alanine0.52G
Aspartic acid0.48G
Glutamic acid1.3G
Glycine0.28G
Proline0.60G
Serine0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Cereal Grains and Pasta

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Cornmeal Degermed White

370 kcal7.1g protein

Rice White Short-grain (Uncooked)

358 kcal6.5g protein

Wheat Bran Crude

216 kcal15.6g protein

Noodles Egg Spinach Dry

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Flour Whole-grain White

361 kcal6.93g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.23g protein

Corn Flour Masa White

363 kcal8.46g protein

Rice Flour Brown

363 kcal7.23g protein

Corn Flour Whole-grain Blue (harina De Maiz Morado)

364 kcal8.75g protein

Cornmeal Whole-grain Yellow

362 kcal8.12g protein

Nutrient Highlights

  • Corn Flour Whole-grain Yellow is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Corn Flour Whole-grain Yellow is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Corn Flour Whole-grain Yellow is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Corn Flour Whole-grain Yellow is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Corn Flour Whole-grain Yellow is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 3.9G5%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 76.8G28%
Dietary Fiber 7.3G26%
Total Sugars 0.64G
Protein 6.9G14%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 2.4MG13%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170290.

View on USDA FoodData Central →