Cornmeal Degermed White
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
Calorie Distribution
- Protein8%7.1 g
- Fat4%1.8 g
- Carbs88%79.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.2 | G |
| Energy | 370 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 79.5 | G |
| Fiber, total dietary | 3.9 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 209 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 99.0 | MG |
| Potassium, K | 142 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 10.5 | UG |
| Energy | 1547 | kJ |
| Ash | 0.51 | G |
| Sucrose | 0.68 | G |
| Glucose | 0.56 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Maltose | 0.19 | G |
| Galactose | 0 | G |
| Starch | 73.3 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 180 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 335 | UG |
| Choline, total | 8.6 | MG |
| Betaine | 1.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 5.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.45 | MG |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, alpha | 0.35 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.58 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.22 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.17 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.39 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.24 | G |
| Leucine | 1.0 | G |
| Lysine | 0.10 | G |
| Methionine | 0.16 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.37 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.34 | G |
| Arginine | 0.24 | G |
| Histidine | 0.17 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 0.47 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.22 | G |
| Proline | 0.75 | G |
| Serine | 0.34 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
Millet Flour
Pasta Gluten-free Corn (Cooked)
Rice White Medium-grain (Cooked)
Rice White Medium-grain (Cooked)
Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program))
Flour Semolina Coarse and Semi-coarse
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cornmeal Degermed Yellow
Cereals Corn Grits White Regular and Quick Dry
Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)
Rice White Short-grain (Uncooked)
Rice White Long-grain (Parboiled, Cooked)
Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168922.
View on USDA FoodData Central →