Flour Semolina Coarse and Semi-coarse

SR Legacy·Comprehensive Reference Data

Flour, semolina, coarse and semi-coarse

Cereal Grains and Pasta

Calories0kcal

Protein11.7G

Fat1.6G

Carbs73.8G

Fiber3.2G

Calorie Distribution

356kcal

Protein13%11.7 g
Fat4%1.6 g
Carbs83%73.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	12.2	G
Protein	11.7	G
Total lipid (fat)	1.6	G
Carbohydrate, by difference	73.8	G
Fiber, total dietary	3.2	G

Thiamin	0.41	MG
Riboflavin	0.25	MG
Niacin	3.6	MG
Vitamin B-6	0.08	MG
Folate, total	168	UG

Calcium, Ca	17.2	MG
Iron, Fe	1.5	MG
Magnesium, Mg	35.2	MG
Phosphorus, P	130	MG
Potassium, K	174	MG
Sodium, Na	0	MG
Zinc, Zn	0.95	MG
Copper, Cu	0.23	MG
Manganese, Mn	0.65	MG
Selenium, Se	29.8	UG

Energy (Atwater General Factors)	357	KCAL
Energy (Atwater Specific Factors)	365	KCAL
Nitrogen	1.9	G
Ash	0.61	G
Molybdenum, Mo	38.3	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Semolina Fine

13.33125g protein

Flour 00

11.4g protein

Fonio Grain Dry (Raw)

7.16875g protein

Rice White Long Grain (Raw)

7.03885g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Nutrient Highlights

Flour Semolina Coarse and Semi-coarse is a excellent source of Protein (23% DV) — see top foods ranked by Protein
Flour Semolina Coarse and Semi-coarse is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.6G2%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 73.8G27%

Dietary Fiber 3.2G11%

Total Sugars 0

Protein 11.7G23%

Vitamin D 0mcg0%

Calcium 17.2MG1%

Iron 1.5MG9%

Potassium 174MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003588.

View on USDA FoodData Central →