Skip to content
[N]extrient

Flour Semolina Coarse and Semi-coarse

SR Legacy·Comprehensive Reference Data

Flour, semolina, coarse and semi-coarse

Cereal Grains and Pasta

A 100g serving covers 54% of the daily recommended Selenium, making Flour Semolina Coarse and Semi-coarse one of the more concentrated dietary sources of this nutrient. Flour Semolina Coarse and Semi-coarse is primarily a carbohydrate source, delivering 73.8g of carbs with minimal fat at 1.6g per 100g. With only 0mg of sodium, Flour Semolina Coarse and Semi-coarse is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Flour Semolina Coarse and Semi-coarse delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein11.7G
Fat1.6G
Carbs73.8G
Fiber3.2G

Calorie Distribution

356kcal
  • Protein13%11.7 g
  • Fat4%1.6 g
  • Carbs83%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.2G
Protein11.7G
Total lipid (fat)1.6G
Carbohydrate, by difference73.8G
Fiber, total dietary3.2G
Thiamin0.41MG
Riboflavin0.25MG
Niacin3.6MG
Vitamin B-60.08MG
Folate, total168UG
Calcium, Ca17.2MG
Iron, Fe1.5MG
Magnesium, Mg35.2MG
Phosphorus, P130MG
Potassium, K174MG
Sodium, Na0MG
Zinc, Zn0.95MG
Copper, Cu0.23MG
Manganese, Mn0.65MG
Selenium, Se29.8UG
Energy (Atwater General Factors)357KCAL
Energy (Atwater Specific Factors)365KCAL
Nitrogen1.9G
Ash0.61G
Molybdenum, Mo38.3UG

More in Cereal Grains and Pasta

Flour Pastry Unbleached

358 kcal8.8g protein

Wheat Germ Crude

360 kcal23.2g protein

Rice White Glutinous (Uncooked)

370 kcal6.8g protein

Cornmeal Whole-grain Yellow

362 kcal8.1g protein

Flour Whole Wheat

370 kcal15.1g protein

Flour Oat Whole Grain

13.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Semolina Fine

13.33125g protein

Flour 00

11.4g protein

Fonio Grain Dry (Raw)

7.16875g protein

Rice White Long Grain (Raw)

7.03885g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Nutrient Highlights

  • Flour Semolina Coarse and Semi-coarse is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Flour Semolina Coarse and Semi-coarse is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Flour Semolina Coarse and Semi-coarse is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Flour Semolina Coarse and Semi-coarse is a meaningful source of folate at 168mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 17% (#1,405 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 73.8G27%
Dietary Fiber 3.2G11%
Total Sugars 0
Protein 11.7G23%
Vitamin D 0mcg0%
Calcium 17.2MG1%
Iron 1.5MG9%
Potassium 174MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003588.

View on USDA FoodData Central →