Flour Semolina Coarse and Semi-coarse
USDA SR LegacyFlour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
Calories0kcal
Protein11.7G
Fat1.6G
Carbs73.8G
Fiber3.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.2 | G |
| Protein | 11.7 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 73.8 | G |
| Fiber, total dietary | 3.2 | G |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 168 | UG |
| Calcium, Ca | 17.2 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 35.2 | MG |
| Phosphorus, P | 130 | MG |
| Potassium, K | 174 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.95 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.65 | MG |
| Selenium, Se | 29.8 | UG |
| Energy (Atwater General Factors) | 357 | KCAL |
| Energy (Atwater Specific Factors) | 365 | KCAL |
| Nitrogen | 1.9 | G |
| Ash | 0.61 | G |
| Molybdenum, Mo | 38.3 | UG |