Skip to content
[N]extrient

Rice White Glutinous (Uncooked)

SR Legacy·Comprehensive Reference Data

Rice, white, glutinous, unenriched, uncooked

Cereal Grains and Pasta

Rice White Glutinous (Uncooked) is primarily a carbohydrate source, delivering 81.7g of carbs with minimal fat at 0.6g per 100g. Rice White Glutinous (Uncooked) packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Rice White Glutinous (Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice White Glutinous (Uncooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein6.8G
Fat0.55G
Carbs81.7G
Fiber2.8G

Calorie Distribution

359kcal
  • Protein8%6.8 g
  • Fat1%0.55 g
  • Carbs91%81.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.5G
Energy370KCAL
Protein6.8G
Total lipid (fat)0.55G
Carbohydrate, by difference81.7G
Fiber, total dietary2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.06MG
Niacin2.1MG
Vitamin B-60.11MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe1.6MG
Magnesium, Mg23.0MG
Phosphorus, P71.0MG
Potassium, K77.0MG
Sodium, Na7.0MG
Zinc, Zn1.2MG
Copper, Cu0.17MG
Manganese, Mn0.97MG
Selenium, Se15.1UG
Energy1548kJ
Ash0.49G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 12:00.001G
SFA 14:00.002G
SFA 16:00.09G
SFA 18:00.01G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.002G
MUFA 18:10.20G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.19G
PUFA 18:30.008G
Tryptophan0.08G
Threonine0.24G
Isoleucine0.29G
Leucine0.56G
Lysine0.25G
Methionine0.16G
Cystine0.14G
Phenylalanine0.36G
Tyrosine0.23G
Valine0.42G
Arginine0.57G
Histidine0.16G
Alanine0.40G
Aspartic acid0.64G
Glutamic acid1.3G
Glycine0.31G
Proline0.32G
Serine0.36G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (185g)68512.6g1g151.1g

Scaled from Rice White Glutinous (Uncooked)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Cornmeal Yellow Self-rising Bolted Plain

334 kcal8.3g protein

Flour Buckwheat

8.9g protein

Noodles Japanese Somen (Cooked)

131 kcal4g protein

Rice White Long-grain Regular (Raw)

365 kcal7.1g protein

Rice White Long-grain Regular (Raw)

365 kcal7.1g protein

Flour Oat Whole Grain

13.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Glutinous (Cooked)

97 kcal2.02g protein

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Pasta Gluten-free Corn and Rice Flour (Cooked)

179 kcal3.2g protein

Rice White Long-grain Dry (Parboiled)

374 kcal7.51g protein

Rice White Chinese Restaurant (Steamed)

151 kcal3.2g protein

Rice Flour White

366 kcal5.95g protein

Nutrient Highlights

  • Rice White Glutinous (Uncooked) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Rice White Glutinous (Uncooked) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Rice White Glutinous (Uncooked) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Rice White Glutinous (Uncooked) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 81.7G30%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 6.8G14%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 1.6MG9%
Potassium 77.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168883.

View on USDA FoodData Central →