Skip to content
[N]extrient

Rice White Glutinous (Cooked)

SR Legacy·Comprehensive Reference Data

Rice, white, glutinous, unenriched, cooked

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (2g), fat (0.2g), and carbohydrates (21.1g) per 100g. At 97 calories per 100g, Rice White Glutinous (Cooked) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Rice White Glutinous (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories97KCAL
Protein2G
Fat0.19G
Carbs21.1G
Fiber1G

Calorie Distribution

94kcal
  • Protein9%2 g
  • Fat2%0.19 g
  • Carbs90%21.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.6G
Energy97.0KCAL
Protein2.0G
Total lipid (fat)0.19G
Carbohydrate, by difference21.1G
Fiber, total dietary1.0G
Total Sugars0.05G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.01MG
Niacin0.29MG
Vitamin B-60.03MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca2.0MG
Iron, Fe0.14MG
Magnesium, Mg5.0MG
Phosphorus, P8.0MG
Potassium, K10.0MG
Sodium, Na5.0MG
Zinc, Zn0.41MG
Copper, Cu0.05MG
Manganese, Mn0.26MG
Selenium, Se5.6UG
Energy406kJ
Ash0.07G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total2.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.003G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.001G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.09G
Leucine0.17G
Lysine0.07G
Methionine0.05G
Cystine0.04G
Phenylalanine0.11G
Tyrosine0.07G
Valine0.12G
Arginine0.17G
Histidine0.05G
Alanine0.12G
Aspartic acid0.19G
Glutamic acid0.39G
Glycine0.09G
Proline0.10G
Serine0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (174g)1693.5g0.3g36.7g

Scaled from Rice White Glutinous (Cooked)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Amaranth Grain (Cooked)

102 kcal3.8g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.2g protein

Triticale Flour Whole-grain

338 kcal13.2g protein

Tapioca Pearl Dry

358 kcal0.2g protein

Wheat Flour 11.5% Protein Unbleached

363 kcal11.5g protein

Cornstarch

381 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Glutinous (Uncooked)

370 kcal6.81g protein

Rice White Chinese Restaurant (Steamed)

151 kcal3.2g protein

Rice Noodles (Cooked)

108 kcal1.79g protein

Pasta Gluten-free Corn and Rice Flour (Cooked)

179 kcal3.2g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.91g protein

Cornmeal Degermed White

370 kcal7.11g protein

Nutritional Profile Summary

Rice White Glutinous (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 97 kcal per 100 g
  • Protein: 2 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 21.1 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Rice White Glutinous (Cooked) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Related Articles

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 21.1G8%
Dietary Fiber 1.0G4%
Total Sugars 0.05G
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 0.14MG1%
Potassium 10.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169711.

View on USDA FoodData Central →