Amaranth Grain (Cooked)
USDA SR LegacyAmaranth grain, cooked
Cereal Grains and Pasta
Calories102KCAL
Protein3.8G
Fat1.6G
Carbs18.7G
Fiber2.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.2 | G |
| Energy | 102 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 18.7 | G |
| Fiber, total dietary | 2.1 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.23 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 22.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 65.0 | MG |
| Phosphorus, P | 148 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.86 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.85 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 429 | kJ |
| Ash | 0.77 | G |
| Starch | 16.2 | G |
| Folate, food | 22.0 | UG |
| Tocopherol, beta | 0.38 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0.24 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |