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[N]extrient

Flour Wheat All-purpose Unbleached

SR Legacy·Comprehensive Reference Data

Flour, wheat, all-purpose, unenriched, unbleached

Cereal Grains and Pasta

Flour Wheat All-purpose Unbleached is primarily a carbohydrate source, delivering 74.6g of carbs with minimal fat at 1.7g per 100g. Flour Wheat All-purpose Unbleached packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Flour Wheat All-purpose Unbleached is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Flour Wheat All-purpose Unbleached delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories362KCAL
Protein12G
Fat1.7G
Carbs74.6G
Fiber3G

Calorie Distribution

362kcal
  • Protein13%12 g
  • Fat4%1.7 g
  • Carbs82%74.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.1G
Energy362KCAL
Protein12.0G
Total lipid (fat)1.7G
Carbohydrate, by difference74.6G
Fiber, total dietary3.0G
Thiamin0.30MG
Riboflavin0MG
Niacin1.6MG
Vitamin B-60.09MG
Folate, total23.0UG
Calcium, Ca22.0MG
Iron, Fe1.2MG
Magnesium, Mg36.1MG
Phosphorus, P134MG
Potassium, K150MG
Sodium, Na2.0MG
Zinc, Zn1.1MG
Copper, Cu0.21MG
Manganese, Mn0.82MG
Selenium, Se20.1UG
Energy (Atwater General Factors)362KCAL
Energy (Atwater Specific Factors)370KCAL
Energy1510kJ
Nitrogen1.9G
Ash0.56G
Molybdenum, Mo42.6UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour 11.5% Protein Bleached

363 kcal11.5g protein

Wheat Flours Bread

361 kcal11.98g protein

Bread Pita White

275 kcal9.1g protein

Crackers Matzo Egg

391 kcal12.3g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Semolina

360 kcal12.68g protein

Nutrient Highlights

  • Flour Wheat All-purpose Unbleached is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Flour Wheat All-purpose Unbleached is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Flour Wheat All-purpose Unbleached is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Flour Wheat All-purpose Unbleached is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 18% (#1,487 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 74.6G27%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 12.0G24%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 1.2MG7%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790018.

View on USDA FoodData Central →