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[N]extrient

Flour Wheat All-purpose Unbleached

SR Legacy·Comprehensive Reference Data

Flour, wheat, all-purpose, unenriched, unbleached

Cereal Grains and Pasta

Calories362KCAL
Protein12G
Fat1.7G
Carbs74.6G
Fiber3G

Calorie Distribution

362kcal
  • Protein13%12 g
  • Fat4%1.7 g
  • Carbs82%74.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.1G
Energy362KCAL
Protein12.0G
Total lipid (fat)1.7G
Carbohydrate, by difference74.6G
Fiber, total dietary3.0G
Thiamin0.30MG
Riboflavin0MG
Niacin1.6MG
Vitamin B-60.09MG
Folate, total23.0UG
Calcium, Ca22.0MG
Iron, Fe1.2MG
Magnesium, Mg36.1MG
Phosphorus, P134MG
Potassium, K150MG
Sodium, Na2.0MG
Zinc, Zn1.1MG
Copper, Cu0.21MG
Manganese, Mn0.82MG
Selenium, Se20.1UG
Energy (Atwater General Factors)362KCAL
Energy (Atwater Specific Factors)370KCAL
Energy1510kJ
Nitrogen1.9G
Ash0.56G
Molybdenum, Mo42.6UG

More in Cereal Grains and Pasta

Flour Pastry Unbleached

358 kcal8.8g protein

Oats Whole Grain Rolled Old Fashioned

13.5g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Flour Rice White

359 kcal6.9g protein

Arrowroot Flour

357 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour 11.5% Protein Bleached

363 kcal11.5g protein

Wheat Flours Bread

361 kcal11.98g protein

Bread Pita White

275 kcal9.1g protein

Crackers Matzo Egg

391 kcal12.3g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Semolina

360 kcal12.68g protein

Nutrient Highlights

  • Flour Wheat All-purpose Unbleached is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Flour Wheat All-purpose Unbleached is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Flour Wheat All-purpose Unbleached is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 74.6G27%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 12.0G24%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 1.2MG7%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790018.

View on USDA FoodData Central →