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[N]extrient

Wheat Flour 11.5% Protein Bleached

SR Legacy·Comprehensive Reference Data

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Cereal Grains and Pasta

Calories363KCAL
Protein11.5G
Fat1.4G
Carbs73.8G
Fiber2.4G

Calorie Distribution

354kcal
  • Protein13%11.5 g
  • Fat4%1.4 g
  • Carbs83%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.7G
Energy363KCAL
Protein11.5G
Total lipid (fat)1.4G
Carbohydrate, by difference73.8G
Fiber, total dietary2.4G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.07MG
Niacin1.2MG
Vitamin B-60.03MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca20.0MG
Iron, Fe1.3MG
Magnesium, Mg30.0MG
Phosphorus, P112MG
Potassium, K138MG
Sodium, Na2.0MG
Zinc, Zn0.84MG
Copper, Cu0.16MG
Manganese, Mn0.68MG
Selenium, Se27.5UG
Energy1518kJ
Ash0.55G
Sucrose0.15G
Glucose0.03G
Fructose0.03G
Lactose0G
Maltose0.90G
Galactose0G
Starch62.9G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total10.4MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Tocopherol, beta0.04MG
Tocopherol, gamma0.42MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.27G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.17G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.73G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.30G
Isoleucine0.39G
Leucine0.74G
Lysine0.27G
Methionine0.16G
Cystine0.27G
Phenylalanine0.51G
Tyrosine0.16G
Valine0.48G
Arginine0.47G
Histidine0.22G
Alanine0.33G
Aspartic acid0.43G
Glutamic acid3.7G
Glycine0.38G
Proline1.2G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Cereal Grains and Pasta

Flour Semolina Coarse and Semi-coarse

11.7g protein

Oat Bran (Raw)

246 kcal17.3g protein

Pasta Whole Grain 51% Whole Wheat (Cooked)

159 kcal5.8g protein

Spelt (Uncooked)

338 kcal14.6g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.9g protein

Rice Flour White

366 kcal6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flours Bread

361 kcal11.98g protein

Flour Wheat All-purpose Unbleached

362 kcal12g protein

Crackers Matzo Egg

391 kcal12.3g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Wheat Flour White All-purpose

364 kcal10.33g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Nutrient Highlights

  • Wheat Flour 11.5% Protein Bleached is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 73.8G27%
Dietary Fiber 2.4G9%
Total Sugars 1.1G
Protein 11.5G23%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.3MG7%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168940.

View on USDA FoodData Central →