Spelt (Uncooked)
USDA SR LegacySpelt, uncooked
Cereal Grains and Pasta
Calories338KCAL
Protein14.6G
Fat2.4G
Carbs70.2G
Fiber10.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.0 | G |
| Energy | 338 | KCAL |
| Protein | 14.6 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 70.2 | G |
| Fiber, total dietary | 10.7 | G |
| Total Sugars | 6.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 45.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 136 | MG |
| Phosphorus, P | 401 | MG |
| Potassium, K | 388 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.51 | MG |
| Manganese, Mn | 3.0 | MG |
| Selenium, Se | 11.7 | UG |
| Energy | 1414 | kJ |
| Ash | 1.8 | G |
| Sucrose | 0.59 | G |
| Glucose | 0.84 | G |
| Fructose | 0.24 | G |
| Lactose | 0 | G |
| Maltose | 5.2 | G |
| Galactose | 0 | G |
| Starch | 53.9 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 45.0 | UG |
| Folate, DFE | 45.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 169 | UG |
| Tocopherol, beta | 0.25 | MG |
| Tocopherol, gamma | 1.7 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.35 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.41 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.37 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.45 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.42 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.44 | G |
| Isoleucine | 0.55 | G |
| Leucine | 1.1 | G |
| Lysine | 0.41 | G |
| Methionine | 0.26 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.68 | G |
| Arginine | 0.69 | G |
| Histidine | 0.36 | G |
| Alanine | 0.53 | G |
| Aspartic acid | 0.76 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 0.60 | G |
| Proline | 1.6 | G |
| Serine | 0.72 | G |