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[N]extrient

Spelt (Uncooked)

SR Legacy·Comprehensive Reference Data

Spelt, uncooked

Cereal Grains and Pasta

Calories338KCAL
Protein14.6G
Fat2.4G
Carbs70.2G
Fiber10.7G

Calorie Distribution

361kcal
  • Protein16%14.6 g
  • Fat6%2.4 g
  • Carbs78%70.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.0G
Energy338KCAL
Protein14.6G
Total lipid (fat)2.4G
Carbohydrate, by difference70.2G
Fiber, total dietary10.7G
Total Sugars6.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.11MG
Niacin6.8MG
Vitamin B-60.23MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca27.0MG
Iron, Fe4.4MG
Magnesium, Mg136MG
Phosphorus, P401MG
Potassium, K388MG
Sodium, Na8.0MG
Zinc, Zn3.3MG
Copper, Cu0.51MG
Manganese, Mn3.0MG
Selenium, Se11.7UG
Energy1414kJ
Ash1.8G
Sucrose0.59G
Glucose0.84G
Fructose0.24G
Lactose0G
Maltose5.2G
Galactose0G
Starch53.9G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin169UG
Tocopherol, beta0.25MG
Tocopherol, gamma1.7MG
Tocopherol, delta0MG
Tocotrienol, alpha0.35MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.41G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.37G
SFA 17:00G
SFA 18:00.02G
SFA 20:00.004G
SFA 22:00.008G
Fatty acids, total monounsaturated0.45G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:10.42G
MUFA 20:10.02G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Tryptophan0.13G
Threonine0.44G
Isoleucine0.55G
Leucine1.1G
Lysine0.41G
Methionine0.26G
Cystine0.33G
Phenylalanine0.74G
Tyrosine0.38G
Valine0.68G
Arginine0.69G
Histidine0.36G
Alanine0.53G
Aspartic acid0.76G
Glutamic acid4.7G
Glycine0.60G
Proline1.6G
Serine0.72G

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Nutrient Highlights

  • Spelt (Uncooked) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Spelt (Uncooked) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Spelt (Uncooked) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Spelt (Uncooked) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Spelt (Uncooked) is a excellent source of Iron (25% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 70.2G26%
Dietary Fiber 10.7G38%
Total Sugars 6.8G
Protein 14.6G29%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 4.4MG25%
Potassium 388MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169745.

View on USDA FoodData Central →