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[N]extrient

Spaghetti Protein-fortified Dry

SR Legacy·Comprehensive Reference Data

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Cereal Grains and Pasta

A 100g serving covers 99% of the daily recommended Thiamin, making Spaghetti Protein-fortified Dry one of the more concentrated dietary sources of this nutrient. Spaghetti Protein-fortified Dry stands out for its lean protein profile — 21.8g of protein with only 2.2g of fat per 100g. Spaghetti Protein-fortified Dry packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Spaghetti Protein-fortified Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Spaghetti Protein-fortified Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories374KCAL
Protein21.8G
Fat2.2G
Carbs65.7G
Fiber2.4G

Calorie Distribution

370kcal
  • Protein24%21.8 g
  • Fat5%2.2 g
  • Carbs71%65.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.2G
Energy374KCAL
Protein21.8G
Total lipid (fat)2.2G
Carbohydrate, by difference65.7G
Fiber, total dietary2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin0.47MG
Niacin7.7MG
Vitamin B-60.18MG
Folate, total278UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca39.0MG
Iron, Fe4.2MG
Magnesium, Mg65.0MG
Phosphorus, P163MG
Potassium, K201MG
Sodium, Na8.0MG
Zinc, Zn1.8MG
Copper, Cu0.28MG
Manganese, Mn0.91MG
Energy1565kJ
Ash1.1G
Pantothenic acid0.68MG
Folic acid258UG
Folate, food20.0UG
Folate, DFE458UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.33G
SFA 14:00.004G
SFA 16:00.29G
SFA 18:00.03G
Fatty acids, total monounsaturated0.27G
MUFA 16:10.001G
MUFA 18:10.27G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.89G
PUFA 18:30.09G
Tryptophan0.25G
Threonine0.56G
Isoleucine0.78G
Leucine1.4G
Lysine0.47G
Methionine0.32G
Cystine0.54G
Phenylalanine0.96G
Tyrosine0.54G
Valine0.87G
Arginine0.77G
Histidine0.41G
Alanine0.64G
Aspartic acid0.90G
Glutamic acid6.8G
Glycine0.66G
Proline2.1G
Serine0.94G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (57g)21312.4g1.3g37.4g

Scaled from Spaghetti Protein-fortified Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Rye Flour Medium

349 kcal10.9g protein

Corn Flour Masa Harina White or Yellow Dry (Raw)

7.6g protein

Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked)

138 kcal3.5g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Flour Buckwheat

8.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spaghetti Protein-fortified (Cooked)

164 kcal8.86g protein

Bread Protein (includes Gluten) (Toasted)

270 kcal13.2g protein

Bread Protein (includes Gluten)

245 kcal12.1g protein

Peas Green Drained Solids Rinsed in Tap Water (Canned)

71 kcal4.33g protein

Beans Pinto Drained Solids Rinsed in Tap Water (Canned)

117 kcal7.04g protein

Wheat Flour 15% Protein Bleached

362 kcal15.33g protein

Nutrient Highlights

  • Spaghetti Protein-fortified Dry is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Spaghetti Protein-fortified Dry is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Spaghetti Protein-fortified Dry is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Spaghetti Protein-fortified Dry is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Spaghetti Protein-fortified Dry is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spaghetti Protein-fortified Dry provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spaghetti Protein-fortified Dry is a meaningful source of folate at 278mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 65.7G24%
Dietary Fiber 2.4G9%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 4.2MG23%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168937.

View on USDA FoodData Central →