Beans Pinto Drained Solids Rinsed in Tap Water (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
Calorie Distribution
- Protein23%7 g
- Fat7%0.97 g
- Carbs69%20.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.0 | G |
| Energy | 117 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 20.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.26 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 234 | MG |
| Sodium, Na | 212 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.37 | MG |
| Energy | 490 | kJ |
| Ash | 1.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.52 | G |
| Lysine | 0.45 | G |
| Methionine | 0.09 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.33 | G |
| Arginine | 0.36 | G |
| Histidine | 0.18 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.75 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.26 | G |
| Proline | 0.35 | G |
| Serine | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beans Pinto Drained Solids Rinsed in Tap Water (Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173797.
View on USDA FoodData Central →