Beans Pinto Drained Solids Rinsed in Tap Water (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (7g), fat (1g), and carbohydrates (20.8g) per 100g. At 117 calories per 100g, Beans Pinto Drained Solids Rinsed in Tap Water (Canned) offers moderate energy density suitable for balanced meals. At 212mg of sodium per 100g, Beans Pinto Drained Solids Rinsed in Tap Water (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Beans Pinto Drained Solids Rinsed in Tap Water (Canned) provides notable amounts of Copper, Manganese, Protein per 100g.
Calorie Distribution
- Protein23%7 g
- Fat7%0.97 g
- Carbs69%20.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.0 | G |
| Energy | 117 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 20.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.26 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 234 | MG |
| Sodium, Na | 212 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.37 | MG |
| Energy | 490 | kJ |
| Ash | 1.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.52 | G |
| Lysine | 0.45 | G |
| Methionine | 0.09 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.33 | G |
| Arginine | 0.36 | G |
| Histidine | 0.18 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.75 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.26 | G |
| Proline | 0.35 | G |
| Serine | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (169g) | 198 | 11.9g | 1.6g | 35.1g |
| can (258g) | 302 | 18.2g | 2.5g | 53.6g |
Scaled from Beans Pinto Drained Solids Rinsed in Tap Water (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beans Pinto Drained Solids Rinsed in Tap Water (Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein
Rankings Among 8,262 USDA Foods
- Magnesium: top 24% (#1,983 of 8,262)
- Calcium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173797.
View on USDA FoodData Central →