Bread Protein (includes Gluten) (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, protein, (includes gluten), toasted
Baked Products
Calories270KCAL
Protein13.2G
Fat2.4G
Carbs48.1G
Fiber3.3G
Calorie Distribution
267kcal
- Protein20%13.2 g
- Fat8%2.4 g
- Carbs72%48.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 34.0 | G |
| Energy | 270 | KCAL |
| Protein | 13.2 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 48.1 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 99.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 136 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 346 | MG |
| Sodium, Na | 444 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.80 | MG |
| Selenium, Se | 36.2 | UG |
| Energy | 1130 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 72.0 | UG |
| Folate, food | 27.0 | UG |
| Folate, DFE | 149 | UG |
| Choline, total | 20.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 73.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.36 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.32 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.40 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.94 | G |
| Lysine | 0.41 | G |
| Methionine | 0.22 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.57 | G |
| Arginine | 0.60 | G |
| Histidine | 0.30 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.49 | G |
| Proline | 1.3 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bread Protein (includes Gluten) (Toasted) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Bread Protein (includes Gluten) (Toasted) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
- Bread Protein (includes Gluten) (Toasted) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Bread Protein (includes Gluten) (Toasted) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
- Bread Protein (includes Gluten) (Toasted) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
Calories270
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 444MG19%
Total Carbohydrate 48.1G17%
Dietary Fiber 3.3G12%
Total Sugars 1.4G
Protein 13.2G26%
Vitamin D 0UG0%
Calcium 136MG10%
Iron 4.6MG25%
Potassium 346MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172809.
View on USDA FoodData Central →