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[N]extrient

Bread Protein (includes Gluten) (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, protein, (includes gluten), toasted

Baked Products

A 100g serving covers 66% of the daily recommended Selenium, making Bread Protein (includes Gluten) (Toasted) one of the more concentrated dietary sources of this nutrient. Bread Protein (includes Gluten) (Toasted) is primarily a carbohydrate source, delivering 48.1g of carbs with minimal fat at 2.4g per 100g. Bread Protein (includes Gluten) (Toasted) packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 444mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Protein (includes Gluten) (Toasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories270KCAL
Protein13.2G
Fat2.4G
Carbs48.1G
Fiber3.3G

Calorie Distribution

267kcal
  • Protein20%13.2 g
  • Fat8%2.4 g
  • Carbs72%48.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.0G
Energy270KCAL
Protein13.2G
Total lipid (fat)2.4G
Carbohydrate, by difference48.1G
Fiber, total dietary3.3G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.39MG
Niacin4.2MG
Vitamin B-60.07MG
Folate, total99.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca136MG
Iron, Fe4.6MG
Magnesium, Mg56.0MG
Phosphorus, P189MG
Potassium, K346MG
Sodium, Na444MG
Zinc, Zn1.2MG
Copper, Cu0.20MG
Manganese, Mn0.80MG
Selenium, Se36.2UG
Energy1130kJ
Ash2.1G
Pantothenic acid0.30MG
Folic acid72.0UG
Folate, food27.0UG
Folate, DFE149UG
Choline, total20.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin73.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.32G
SFA 18:00.02G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.001G
MUFA 18:10.20G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.40G
Isoleucine0.52G
Leucine0.94G
Lysine0.41G
Methionine0.22G
Cystine0.27G
Phenylalanine0.66G
Tyrosine0.40G
Valine0.57G
Arginine0.60G
Histidine0.30G
Alanine0.46G
Aspartic acid0.81G
Glutamic acid4.1G
Glycine0.49G
Proline1.3G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (17g)462.2g0.4g8.2g
oz (28.35g)773.7g0.7g13.6g

Scaled from Bread Protein (includes Gluten) (Toasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Protein (includes Gluten)

245 kcal12.1g protein

Rolls Pumpernickel

276 kcal10.8g protein

Noodles Egg Spinach Dry

382 kcal14.61g protein

Spaghetti Protein-fortified (Cooked)

164 kcal8.86g protein

Bread Wheat (Toasted)

313 kcal12.96g protein

Noodles Egg Spinach (Cooked)

132 kcal5.04g protein

Nutrient Highlights

  • Bread Protein (includes Gluten) (Toasted) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Bread Protein (includes Gluten) (Toasted) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Bread Protein (includes Gluten) (Toasted) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Bread Protein (includes Gluten) (Toasted) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Bread Protein (includes Gluten) (Toasted) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 444mg of sodium per 100g, Bread Protein (includes Gluten) (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Protein (includes Gluten) (Toasted) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Protein (includes Gluten) (Toasted) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 444MG19%
Total Carbohydrate 48.1G17%
Dietary Fiber 3.3G12%
Total Sugars 1.4G
Protein 13.2G26%
Vitamin D 0UG0%
Calcium 136MG10%
Iron 4.6MG25%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172809.

View on USDA FoodData Central →