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[N]extrient

Crackers Snack Goya Crackers

SR Legacy·Comprehensive Reference Data

Crackers, snack, Goya Crackers

Baked Products

Crackers Snack Goya Crackers is a Baked Products food providing 433 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Iron (31% DV) and Sodium (29% DV).

Calories433KCAL
Protein14.3G
Fat13.3G
Carbs64.3G
Fiber3.8G

Calorie Distribution

434kcal
  • Protein13%14.3 g
  • Fat28%13.3 g
  • Carbs59%64.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.9G
Energy433KCAL
Protein14.3G
Total lipid (fat)13.3G
Carbohydrate, by difference64.3G
Fiber, total dietary3.8G
Total Sugars2.4G
Calcium, Ca16.0MG
Iron, Fe5.7MG
Magnesium, Mg39.0MG
Phosphorus, P145MG
Potassium, K124MG
Sodium, Na665MG
Zinc, Zn1.2MG
Copper, Cu0.15MG
Manganese, Mn0.63MG
Energy1812kJ
Ash2.1G
Sucrose0G
Glucose0G
Fructose0.47G
Lactose0G
Maltose1.9G
Galactose0G
Starch57.8G
Fatty acids, total saturated6.3G
SFA 4:00.004G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.005G
SFA 12:00.04G
SFA 14:00.13G
SFA 15:00.007G
SFA 16:05.5G
SFA 17:00.01G
SFA 18:00.56G
SFA 20:00.04G
SFA 22:00.009G
SFA 24:00.01G
Fatty acids, total monounsaturated4.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.003G
MUFA 18:14.6G
MUFA 18:1 c4.6G
MUFA 20:10.03G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.006G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.004G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G

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Nutrient Highlights

  • Crackers Snack Goya Crackers is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Crackers Snack Goya Crackers is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Crackers Snack Goya Crackers is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Crackers Snack Goya Crackers is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Crackers Snack Goya Crackers is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories433
% Daily Value*
Total Fat 13.3G17%
Cholesterol 0mg0%
Sodium 665MG29%
Total Carbohydrate 64.3G23%
Dietary Fiber 3.8G14%
Total Sugars 2.4G
Protein 14.3G28%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 5.7MG31%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167529.

View on USDA FoodData Central →