How many calories are in Bread Egg?

Bread Egg contains 287 calories per 100g serving (USDA data).

How much protein is in Bread Egg?

Bread Egg provides 9.5g of protein per 100g, which is 19% of the recommended daily value.

Is Bread Egg high in fat?

Bread Egg contains 6.0g of total fat per 100g (8% DV), a moderate amount.

What vitamins and minerals are in Bread Egg?

Bread Egg is a notable source of Selenium (55% DV), Thiamin (37% DV), and Riboflavin (34% DV) per 100g.

Bread Egg

SR Legacy·Comprehensive Reference Data

Bread, egg

Baked Products

A 100g serving covers 55% of the daily recommended Selenium, making Bread Egg one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.5g), fat (6g), and carbohydrates (47.8g) per 100g. Bread Egg packs 287 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 380mg of sodium per 100g, Bread Egg contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Egg delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories287KCAL

Protein9.5G

Fat6G

Carbs47.8G

Fiber2.3G

Calorie Distribution

283kcal

Protein13%9.5 g
Fat19%6 g
Carbs68%47.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	34.7	G
Energy	287	KCAL
Protein	9.5	G
Total lipid (fat)	6.0	G
Carbohydrate, by difference	47.8	G
Fiber, total dietary	2.3	G
Total Sugars	1.8	G
Cholesterol	51.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.44	MG
Riboflavin	0.44	MG
Niacin	4.8	MG
Vitamin B-6	0.06	MG
Folate, total	105	UG
Vitamin B-12	0.10	UG
Vitamin A, RAE	63.0	UG
Vitamin E (alpha-tocopherol)	0.26	MG
Vitamin D (D2 + D3)	0.40	UG
Vitamin K (phylloquinone)	0.90	UG

Calcium, Ca	93.0	MG
Iron, Fe	3.0	MG
Magnesium, Mg	19.0	MG
Phosphorus, P	106	MG
Potassium, K	115	MG
Sodium, Na	380	MG
Zinc, Zn	0.79	MG
Copper, Cu	0.16	MG
Manganese, Mn	0.50	MG
Selenium, Se	30.1	UG

Energy	1201	kJ
Ash	1.8	G
Pantothenic acid	0.28	MG
Folic acid	35.0	UG
Folate, food	70.0	UG
Folate, DFE	130	UG
Choline, total	84.3	MG
Vitamin B-12, added	0	UG
Retinol	63.0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	211	IU
Lycopene	0	UG
Lutein + zeaxanthin	45.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	16.0	IU
Fatty acids, total saturated	1.6	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0.001	G
SFA 10:0	0.001	G
SFA 12:0	0.001	G
SFA 14:0	0.02	G
SFA 16:0	1.1	G
SFA 17:0	0.006	G
SFA 18:0	0.46	G
SFA 20:0	0.003	G
SFA 22:0	0.004	G
SFA 24:0	0.001	G
Fatty acids, total monounsaturated	2.3	G
MUFA 14:1	0.003	G
MUFA 16:1	0.11	G
MUFA 18:1	2.2	G
MUFA 20:1	0.009	G
MUFA 22:1	0.001	G
Fatty acids, total polyunsaturated	1.1	G
PUFA 18:2	1.00	G
PUFA 18:3	0.05	G
PUFA 18:4	0	G
PUFA 20:4	0.05	G
PUFA 20:5 n-3 (EPA)	0.001	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.01	G
Phytosterols	7.0	MG
Tryptophan	0.11	G
Threonine	0.31	G
Isoleucine	0.39	G
Leucine	0.69	G
Lysine	0.31	G
Methionine	0.19	G
Cystine	0.21	G
Phenylalanine	0.47	G
Tyrosine	0.29	G
Valine	0.44	G
Arginine	0.39	G
Histidine	0.21	G
Alanine	0.36	G
Aspartic acid	0.52	G
Glutamic acid	2.9	G
Glycine	0.34	G
Proline	0.95	G
Serine	0.50	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	81	2.7g	1.7g	13.6g
slice (5" x 3" x 1/2") (40g)	115	3.8g	2.4g	19.1g

Scaled from Bread Egg's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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315 kcal10.5g protein

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Nutrient Highlights

Bread Egg is a good source of Protein (19% DV) — see top foods ranked by Protein
Bread Egg is a good source of Iron (17% DV) — see top foods ranked by Iron
Bread Egg is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

Bread Egg provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Bread Egg is a meaningful source of folate at 105mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Bread Egg provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin D: top 11% (#909 of 8,262)
Iron: top 17% (#1,405 of 8,262)
Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories287

% Daily Value*

Total Fat 6.0G8%

Cholesterol 51.0MG17%

Sodium 380MG17%

Total Carbohydrate 47.8G17%

Dietary Fiber 2.3G8%

Total Sugars 1.8G

Protein 9.5G19%

Vitamin D 0.40UG2%

Calcium 93.0MG7%

Iron 3.0MG17%

Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172673.

View on USDA FoodData Central →