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[N]extrient

Bread Egg

SR Legacy·Comprehensive Reference Data

Bread, egg

Baked Products

Calories287KCAL
Protein9.5G
Fat6G
Carbs47.8G
Fiber2.3G

Calorie Distribution

283kcal
  • Protein13%9.5 g
  • Fat19%6 g
  • Carbs68%47.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.7G
Energy287KCAL
Protein9.5G
Total lipid (fat)6.0G
Carbohydrate, by difference47.8G
Fiber, total dietary2.3G
Total Sugars1.8G
Cholesterol51.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.44MG
Riboflavin0.44MG
Niacin4.8MG
Vitamin B-60.06MG
Folate, total105UG
Vitamin B-120.10UG
Vitamin A, RAE63.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca93.0MG
Iron, Fe3.0MG
Magnesium, Mg19.0MG
Phosphorus, P106MG
Potassium, K115MG
Sodium, Na380MG
Zinc, Zn0.79MG
Copper, Cu0.16MG
Manganese, Mn0.50MG
Selenium, Se30.1UG
Energy1201kJ
Ash1.8G
Pantothenic acid0.28MG
Folic acid35.0UG
Folate, food70.0UG
Folate, DFE130UG
Choline, total84.3MG
Vitamin B-12, added0UG
Retinol63.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU211IU
Lycopene0UG
Lutein + zeaxanthin45.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units16.0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:01.1G
SFA 17:00.006G
SFA 18:00.46G
SFA 20:00.003G
SFA 22:00.004G
SFA 24:00.001G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.003G
MUFA 16:10.11G
MUFA 18:12.2G
MUFA 20:10.009G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.00G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Phytosterols7.0MG
Tryptophan0.11G
Threonine0.31G
Isoleucine0.39G
Leucine0.69G
Lysine0.31G
Methionine0.19G
Cystine0.21G
Phenylalanine0.47G
Tyrosine0.29G
Valine0.44G
Arginine0.39G
Histidine0.21G
Alanine0.36G
Aspartic acid0.52G
Glutamic acid2.9G
Glycine0.34G
Proline0.95G
Serine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bread Egg is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bread Egg is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Bread Egg is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories287
% Daily Value*
Total Fat 6.0G8%
Cholesterol 51.0MG17%
Sodium 380MG17%
Total Carbohydrate 47.8G17%
Dietary Fiber 2.3G8%
Total Sugars 1.8G
Protein 9.5G19%
Vitamin D 0.40UG2%
Calcium 93.0MG7%
Iron 3.0MG17%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172673.

View on USDA FoodData Central →