George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Products
A 100g serving covers 73% of the daily recommended Sodium, making George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.3g), fat (5.1g), and carbohydrates (72.7g) per 100g. George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1680mg per 100g (73% DV), relevant for anyone on a low-sodium or DASH diet. George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%13.3 g
- Fat12%5.1 g
- Carbs75%72.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.0 | G |
| Energy | 390 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 5.1 | G |
| Carbohydrate, by difference | 72.7 | G |
| Fiber, total dietary | 5.4 | G |
| Iron, Fe | 3.8 | MG |
| Sodium, Na | 1680 | MG |
| Energy | 1631 | kJ |
| Ash | 4.9 | G |
| Fatty acids, total saturated | 0.90 | G |
| SFA 8:0 | 0.005 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 0.56 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.33 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.76 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:3 | 0.005 | G |
| PUFA 20:4 | 0.005 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (67g) | 261 | 8.9g | 3.4g | 48.7g |
Scaled from George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry is a excellent source of Sodium (73% DV) — see top foods ranked by Sodium
- George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry is a good source of Fiber (19% DV) — see top foods ranked by Fiber
Dietary Considerations
At 1680mg of sodium per 100g, George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
George Weston Bakeries Brownberry Sage and Onion Stuffing Mix Dry provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 1% (#83 of 8,262)
- Fiber: top 9% (#744 of 8,262)
- Iron: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173254.
View on USDA FoodData Central →