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[N]extrient

Muffins English Whole-wheat

SR Legacy·Comprehensive Reference Data

Muffins, English, whole-wheat

Baked Products

A 100g serving covers 78% of the daily recommended Manganese, making Muffins English Whole-wheat one of the more concentrated dietary sources of this nutrient. Muffins English Whole-wheat is primarily a carbohydrate source, delivering 40.4g of carbs with minimal fat at 2.1g per 100g. Muffins English Whole-wheat packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 364mg of sodium per 100g, Muffins English Whole-wheat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Muffins English Whole-wheat provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Muffins English Whole-wheat delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories203KCAL
Protein8.8G
Fat2.1G
Carbs40.4G
Fiber6.7G

Calorie Distribution

216kcal
  • Protein16%8.8 g
  • Fat9%2.1 g
  • Carbs75%40.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.7G
Energy203KCAL
Protein8.8G
Total lipid (fat)2.1G
Carbohydrate, by difference40.4G
Fiber, total dietary6.7G
Total Sugars8.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.30MG
Riboflavin0.14MG
Niacin3.4MG
Vitamin B-60.16MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca265MG
Iron, Fe2.5MG
Magnesium, Mg71.0MG
Phosphorus, P282MG
Potassium, K210MG
Sodium, Na364MG
Zinc, Zn1.6MG
Copper, Cu0.21MG
Manganese, Mn1.8MG
Selenium, Se40.3UG
Energy849kJ
Ash2.8G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin91.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.33G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.003G
SFA 16:00.28G
SFA 18:00.05G
Fatty acids, total monounsaturated0.51G
MUFA 16:10.03G
MUFA 18:10.48G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.79G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.28G
Isoleucine0.35G
Leucine0.61G
Lysine0.31G
Methionine0.14G
Cystine0.19G
Phenylalanine0.42G
Tyrosine0.27G
Valine0.41G
Arginine0.42G
Histidine0.20G
Alanine0.35G
Aspartic acid0.51G
Glutamic acid2.6G
Glycine0.36G
Proline0.84G
Serine0.41G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)582.5g0.6g11.5g
muffin (66g)1345.8g1.4g26.7g

Scaled from Muffins English Whole-wheat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Muffins English Whole-wheat is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Muffins English Whole-wheat is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium
  • Muffins English Whole-wheat is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Muffins English Whole-wheat is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Muffins English Whole-wheat is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The high fiber (6.7g) and low fat profile makes Muffins English Whole-wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Muffins English Whole-wheat provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 364MG16%
Total Carbohydrate 40.4G15%
Dietary Fiber 6.7G24%
Total Sugars 8.1G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 265MG20%
Iron 2.5MG14%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172762.

View on USDA FoodData Central →