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[N]extrient

Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Breakfast Cereals

Calories372KCAL
Protein11.4G
Fat5G
Carbs75.4G
Fiber8.6G

Calorie Distribution

392kcal
  • Protein12%11.4 g
  • Fat11%5 g
  • Carbs77%75.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy372KCAL
Protein11.4G
Total lipid (fat)5.0G
Carbohydrate, by difference75.4G
Fiber, total dietary8.6G
Total Sugars15.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.32MG
Niacin1.8MG
Vitamin B-60.13MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)4.5MG
Vitamin D (D2 + D3)0UG
Calcium, Ca58.0MG
Iron, Fe4.1MG
Magnesium, Mg136MG
Phosphorus, P429MG
Potassium, K489MG
Sodium, Na653MG
Zinc, Zn2.9MG
Energy1558kJ
Ash4.1G
Folate, food36.0UG
Folate, DFE36.0UG
Vitamin A, IU63.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.89G
Fatty acids, total monounsaturated1.6G
Fatty acids, total polyunsaturated1.8G
Fatty acids, total trans0G

More in Breakfast Cereals

Cereals Ready-to-eat

390 kcal10.2g protein

Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved)

52 kcal1.9g protein

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.4g protein

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

406 kcal4.5g protein

Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls)

373 kcal8.2g protein

Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple

380 kcal11.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rolls Dinner Whole-wheat

266 kcal8.7g protein

Cereals Quaker Oatmeal Real Medleys Summer Berry Dry

353 kcal11.31g protein

Bagels Multigrain

241 kcal9.9g protein

Corn Sweet Yellow Drained with Salt (Cooked, Boiled)

96 kcal3.41g protein

Corn Sweet Yellow Drained Without Salt (Cooked, Boiled)

96 kcal3.41g protein

Corn Sweet White (Raw)

86 kcal3.22g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 5.0G6%
Cholesterol 0MG0%
Sodium 653MG28%
Total Carbohydrate 75.4G27%
Dietary Fiber 8.6G31%
Total Sugars 15.6G
Protein 11.4G23%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 4.1MG23%
Potassium 489MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172986.

View on USDA FoodData Central →