Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)

Common Serving Sizes

Scaled from Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)'s per-100g values using USDA portion data.

More in Breakfast Cereals

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

• Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
• Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
• Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
• Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
• Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

• With 489mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal). See the Kidney Disease & Low-Potassium Diet guide for more.

• At 653mg of sodium per 100g, Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

• Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

• The antioxidant content of Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

• Fiber: top 5% (#413 of 8,262)
• Magnesium: top 5% (#413 of 8,262)
• Potassium: top 9% (#744 of 8,262)

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