Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)
USDA SR LegacyCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
Calories372KCAL
Protein11.4G
Fat5G
Carbs75.4G
Fiber8.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.0 | G |
| Energy | 372 | KCAL |
| Protein | 11.4 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 75.4 | G |
| Fiber, total dietary | 8.6 | G |
| Total Sugars | 15.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 4.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 136 | MG |
| Phosphorus, P | 429 | MG |
| Potassium, K | 489 | MG |
| Sodium, Na | 653 | MG |
| Zinc, Zn | 2.9 | MG |
| Energy | 1558 | kJ |
| Ash | 4.1 | G |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.89 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Fatty acids, total trans | 0 | G |
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