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[N]extrient

Bagels Multigrain

SR Legacy·Comprehensive Reference Data

Bagels, multigrain

Baked Products

Calories241KCAL
Protein9.9G
Fat1.2G
Carbs47.5G
Fiber6.2G

Calorie Distribution

240kcal
  • Protein16%9.9 g
  • Fat4%1.2 g
  • Carbs79%47.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.4G
Energy241KCAL
Protein9.9G
Total lipid (fat)1.2G
Carbohydrate, by difference47.5G
Fiber, total dietary6.2G
Total Sugars8.7G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.42MG
Riboflavin0.25MG
Niacin4.3MG
Vitamin B-60.18MG
Folate, total81.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.66MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca124MG
Iron, Fe2.2MG
Magnesium, Mg85.0MG
Phosphorus, P188MG
Potassium, K204MG
Sodium, Na359MG
Zinc, Zn1.5MG
Copper, Cu0.24MG
Manganese, Mn1.8MG
Selenium, Se26.9UG
Energy1007kJ
Ash2.0G
Pantothenic acid0.52MG
Folic acid48.0UG
Folate, food33.0UG
Folate, DFE114UG
Choline, total16.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin80.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.31G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.006G
MUFA 17:10G
MUFA 18:10.31G
MUFA 20:10.001G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.55G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bagels Multigrain is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Bagels Multigrain is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bagels Multigrain is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Bagels Multigrain is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Bagels Multigrain is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories241
% Daily Value*
Total Fat 1.2G2%
Cholesterol 6.0MG2%
Sodium 359MG16%
Total Carbohydrate 47.5G17%
Dietary Fiber 6.2G22%
Total Sugars 8.7G
Protein 9.9G20%
Vitamin D 0UG0%
Calcium 124MG10%
Iron 2.2MG12%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171852.

View on USDA FoodData Central →