Skip to content
[N]extrient

French Toast Prepared from Recipe Made with Low Fat (2%) Milk

SR Legacy·Comprehensive Reference Data

French toast, prepared from recipe, made with low fat (2%) milk

Baked Products

Calories229KCAL
Protein7.7G
Fat10.8G
Carbs25G
Fiber0g

Calorie Distribution

228kcal
  • Protein14%7.7 g
  • Fat43%10.8 g
  • Carbs44%25 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.7G
Energy229KCAL
Protein7.7G
Total lipid (fat)10.8G
Carbohydrate, by difference25.0G
Cholesterol116MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.20MG
Riboflavin0.32MG
Niacin1.6MG
Vitamin B-60.07MG
Folate, total43.0UG
Vitamin B-120.31UG
Vitamin A, RAE124UG
Calcium, Ca100MG
Iron, Fe1.7MG
Magnesium, Mg17.0MG
Phosphorus, P117MG
Potassium, K134MG
Sodium, Na479MG
Zinc, Zn0.67MG
Copper, Cu0.06MG
Manganese, Mn0.19MG
Selenium, Se20.1UG
Energy958kJ
Ash1.8G
Pantothenic acid0.55MG
Folic acid20.0UG
Folate, food23.0UG
Folate, DFE57.0UG
Retinol118UG
Carotene, beta66.0UG
Vitamin A, IU503IU
Fatty acids, total saturated2.7G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.008G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:01.7G
SFA 18:00.86G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.10G
MUFA 18:14.4G
MUFA 20:10.007G
MUFA 22:10.001G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.09G
Threonine0.30G
Isoleucine0.38G
Leucine0.62G
Lysine0.41G
Methionine0.19G
Cystine0.16G
Phenylalanine0.39G
Tyrosine0.28G
Valine0.42G
Arginine0.36G
Histidine0.18G
Alanine0.33G
Aspartic acid0.58G
Glutamic acid1.7G
Glycine0.25G
Proline0.59G
Serine0.47G

More in Baked Products

Archway Home Style Cookies Old Fashioned Windmill Cookies

468 kcal5.2g protein

Crackers Matzo Plain

395 kcal10g protein

Pie Lemon Meringue Prepared from Recipe

285 kcal3.8g protein

Popovers Dry Mix

371 kcal10.4g protein

Popovers Dry Mix

371 kcal10.4g protein

Bagels Egg

278 kcal10.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Biscuit with Ham

342 kcal11.85g protein

Waffles Plain Prepared from Recipe

291 kcal7.9g protein

Beef Pot Pie Prepared (Frozen Entree)

220 kcal7.25g protein

Pizza Hut 14" Pepperoni Pizza Pan Crust

291 kcal11.47g protein

Bread Cheese

408 kcal10.42g protein

Restaurant Chinese Egg Rolls Assorted

250 kcal8.28g protein

Nutrient Highlights

  • French Toast Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • French Toast Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories229
% Daily Value*
Total Fat 10.8G14%
Cholesterol 116MG39%
Sodium 479MG21%
Total Carbohydrate 25.0G9%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.7G15%
Vitamin D 0mcg0%
Calcium 100MG8%
Iron 1.7MG9%
Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174998.

View on USDA FoodData Central →