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[N]extrient

Bagels Egg

SR Legacy·Comprehensive Reference Data

Bagels, egg

Baked Products

A 100g serving covers 56% of the daily recommended Selenium, making Bagels Egg one of the more concentrated dietary sources of this nutrient. Bagels Egg is primarily a carbohydrate source, delivering 53g of carbs with minimal fat at 2.1g per 100g. Bagels Egg packs 278 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 505mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bagels Egg delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories278KCAL
Protein10.6G
Fat2.1G
Carbs53G
Fiber2.3G

Calorie Distribution

273kcal
  • Protein16%10.6 g
  • Fat7%2.1 g
  • Carbs78%53 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.7G
Energy278KCAL
Protein10.6G
Total lipid (fat)2.1G
Carbohydrate, by difference53.0G
Fiber, total dietary2.3G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.54MG
Riboflavin0.23MG
Niacin3.4MG
Vitamin B-60.09MG
Folate, total88.0UG
Vitamin B-120.16UG
Vitamin A, RAE33.0UG
Calcium, Ca13.0MG
Iron, Fe4.0MG
Magnesium, Mg25.0MG
Phosphorus, P84.0MG
Potassium, K68.0MG
Sodium, Na505MG
Zinc, Zn0.77MG
Copper, Cu0.09MG
Manganese, Mn0.41MG
Selenium, Se30.6UG
Energy1163kJ
Ash1.6G
Pantothenic acid0.67MG
Folic acid66.0UG
Folate, food22.0UG
Folate, DFE134UG
Retinol33.0UG
Vitamin A, IU109IU
Fatty acids, total saturated0.42G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.34G
SFA 18:00.08G
Fatty acids, total monounsaturated0.42G
MUFA 16:10.04G
MUFA 18:10.38G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.60G
PUFA 18:30.03G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.13G
Threonine0.31G
Isoleucine0.41G
Leucine0.75G
Lysine0.26G
Methionine0.19G
Cystine0.23G
Phenylalanine0.52G
Tyrosine0.31G
Valine0.46G
Arginine0.39G
Histidine0.23G
Alanine0.35G
Aspartic acid0.48G
Glutamic acid3.5G
Glycine0.37G
Proline1.2G
Serine0.53G

Common Serving Sizes

ServingCalProteinFatCarbs
mini bagel (2-1/2" dia) (26g)722.8g0.5g13.8g
oz (28.35g)793g0.6g15g
small bagel (3" dia) (69g)1927.3g1.4g36.6g
medium bagel (3-1/2" to 4" dia) (105g)29211.1g2.2g55.6g

Scaled from Bagels Egg's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bagels Egg is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Bagels Egg is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Bagels Egg is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 505mg of sodium per 100g, Bagels Egg should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bagels Egg provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bagels Egg provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories278
% Daily Value*
Total Fat 2.1G3%
Cholesterol 24.0MG8%
Sodium 505MG22%
Total Carbohydrate 53.0G19%
Dietary Fiber 2.3G8%
Total Sugars 0
Protein 10.6G21%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 4.0MG22%
Potassium 68.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174901.

View on USDA FoodData Central →