Bagels Egg
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bagels, egg
Baked Products
Calorie Distribution
- Protein16%10.6 g
- Fat7%2.1 g
- Carbs78%53 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 32.7 | G |
| Energy | 278 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 53.0 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 24.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 88.0 | UG |
| Vitamin B-12 | 0.16 | UG |
| Vitamin A, RAE | 33.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 84.0 | MG |
| Potassium, K | 68.0 | MG |
| Sodium, Na | 505 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 30.6 | UG |
| Energy | 1163 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 66.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 134 | UG |
| Retinol | 33.0 | UG |
| Vitamin A, IU | 109 | IU |
| Fatty acids, total saturated | 0.42 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.42 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.38 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.75 | G |
| Lysine | 0.26 | G |
| Methionine | 0.19 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.46 | G |
| Arginine | 0.39 | G |
| Histidine | 0.23 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.37 | G |
| Proline | 1.2 | G |
| Serine | 0.53 | G |
More in Baked Products
Bread Reduced-calorie Oatmeal
Pie Crust Cookie-type Chocolate Ready Crust
Bread Roll Mexican Bollilo
Crackers Melba Toast Plain
Tortillas Ready-to-bake or -fry Flour Refrigerated
Crackers Melba Toast Wheat
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame)
Wonton Wrappers (includes Egg Roll Wrappers)
English Muffins Plain Without Calcium Propionate(includes Sourdough)
Wheat Flour 15% Protein Bleached
Wheat Flour 13% Protein Bleached
Pasta With Added Salt (Cooked)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174901.
View on USDA FoodData Central →