Bagels Egg
USDA SR LegacyBagels, egg
Baked Products
Calories278KCAL
Protein10.6G
Fat2.1G
Carbs53G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 32.7 | G |
| Energy | 278 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 53.0 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 24.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 88.0 | UG |
| Vitamin B-12 | 0.16 | UG |
| Vitamin A, RAE | 33.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 84.0 | MG |
| Potassium, K | 68.0 | MG |
| Sodium, Na | 505 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 30.6 | UG |
| Energy | 1163 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 66.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 134 | UG |
| Retinol | 33.0 | UG |
| Vitamin A, IU | 109 | IU |
| Fatty acids, total saturated | 0.42 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.42 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.38 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.75 | G |
| Lysine | 0.26 | G |
| Methionine | 0.19 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.46 | G |
| Arginine | 0.39 | G |
| Histidine | 0.23 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.37 | G |
| Proline | 1.2 | G |
| Serine | 0.53 | G |
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