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[N]extrient

Crackers Melba Toast Plain

SR Legacy·Comprehensive Reference Data

Crackers, melba toast, plain

Baked Products

A 100g serving covers 63% of the daily recommended Selenium, making Crackers Melba Toast Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (3.2g), and carbohydrates (76.6g) per 100g. Crackers Melba Toast Plain packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 598mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Melba Toast Plain provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Melba Toast Plain delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein12.1G
Fat3.2G
Carbs76.6G
Fiber6.3G

Calorie Distribution

384kcal
  • Protein13%12.1 g
  • Fat8%3.2 g
  • Carbs80%76.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.1G
Energy390KCAL
Protein12.1G
Total lipid (fat)3.2G
Carbohydrate, by difference76.6G
Fiber, total dietary6.3G
Total Sugars0.94G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.27MG
Niacin4.1MG
Vitamin B-60.10MG
Folate, total124UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca93.0MG
Iron, Fe3.7MG
Magnesium, Mg59.0MG
Phosphorus, P196MG
Potassium, K202MG
Sodium, Na598MG
Zinc, Zn2.0MG
Copper, Cu0.29MG
Manganese, Mn1.1MG
Selenium, Se34.8UG
Energy1632kJ
Ash3.0G
Pantothenic acid0.69MG
Folic acid98.0UG
Folate, food26.0UG
Folate, DFE193UG
Choline, total19.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin74.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.45G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.35G
SFA 18:00.09G
Fatty acids, total monounsaturated0.78G
MUFA 16:10.02G
MUFA 18:10.76G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.34G
Isoleucine0.46G
Leucine0.84G
Lysine0.28G
Methionine0.21G
Cystine0.27G
Phenylalanine0.60G
Tyrosine0.34G
Valine0.52G
Arginine0.43G
Histidine0.26G
Alanine0.40G
Aspartic acid0.53G
Glutamic acid4.1G
Glycine0.42G
Proline1.4G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
melba round (3g)120.4g0.1g2.3g
piece (3-3/4" x 1-3/4" x 1/8") (5g)200.6g0.2g3.8g
oz (14.2g)551.7g0.5g10.9g
cup pieces (30g)1173.6g1g23g

Scaled from Crackers Melba Toast Plain's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crackers Melba Toast Plain Without Salt

390 kcal12.1g protein

Crackers Melba Toast Wheat

374 kcal12.9g protein

English Muffins Whole Grain White

245 kcal7.02g protein

Crackers Melba Toast Rye (includes Pumpernickel)

389 kcal11.6g protein

English Muffins Plain Without Calcium Propionate(includes Sourdough)

235 kcal7.7g protein

Bread French or Vienna Whole Wheat

239 kcal8.33g protein

Nutrient Highlights

  • Crackers Melba Toast Plain is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Crackers Melba Toast Plain is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Crackers Melba Toast Plain is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Crackers Melba Toast Plain is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Crackers Melba Toast Plain is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 598mg of sodium per 100g, Crackers Melba Toast Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Crackers Melba Toast Plain a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Crackers Melba Toast Plain provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Melba Toast Plain is a meaningful source of folate at 124mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Iron: top 12% (#991 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 3.2G4%
Cholesterol 0MG0%
Sodium 598MG26%
Total Carbohydrate 76.6G28%
Dietary Fiber 6.3G23%
Total Sugars 0.94G
Protein 12.1G24%
Vitamin D 0UG0%
Calcium 93.0MG7%
Iron 3.7MG21%
Potassium 202MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174977.

View on USDA FoodData Central →