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[N]extrient

Cookies Peanut Butter Soft-type

SR Legacy·Comprehensive Reference Data

Cookies, peanut butter, commercially prepared, soft-type

Baked Products

Calories457KCAL
Protein5.3G
Fat24.4G
Carbs57.7G
Fiber1.7G

Calorie Distribution

472kcal
  • Protein4%5.3 g
  • Fat47%24.4 g
  • Carbs49%57.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.5G
Energy457KCAL
Protein5.3G
Total lipid (fat)24.4G
Carbohydrate, by difference57.7G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.17MG
Niacin2.2MG
Vitamin B-60.03MG
Folate, total67.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Iron, Fe0.89MG
Magnesium, Mg32.0MG
Phosphorus, P87.0MG
Potassium, K107MG
Sodium, Na336MG
Zinc, Zn0.55MG
Copper, Cu0.08MG
Manganese, Mn0.43MG
Selenium, Se4.4UG
Energy1912kJ
Ash1.1G
Pantothenic acid0.36MG
Folic acid62.0UG
Folate, food5.0UG
Folate, DFE110UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.1G
SFA 12:00.002G
SFA 14:00.09G
SFA 16:03.0G
SFA 18:02.3G
Fatty acids, total monounsaturated13.8G
MUFA 16:10.001G
MUFA 18:113.2G
MUFA 20:10.10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:24.2G
PUFA 18:30.11G
PUFA 20:40.02G
Tryptophan0.06G
Threonine0.17G
Isoleucine0.20G
Leucine0.36G
Lysine0.20G
Methionine0.07G
Cystine0.09G
Phenylalanine0.27G
Tyrosine0.19G
Valine0.23G
Arginine0.46G
Histidine0.13G
Alanine0.20G
Aspartic acid0.49G
Glutamic acid1.3G
Glycine0.26G
Proline0.37G
Serine0.27G

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Nutrient Highlights

  • Cookies Peanut Butter Soft-type is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cookies Peanut Butter Soft-type is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories457
% Daily Value*
Total Fat 24.4G31%
Cholesterol 0MG0%
Sodium 336MG15%
Total Carbohydrate 57.7G21%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.89MG5%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172728.

View on USDA FoodData Central →